15.2 km | 01:35:56 | 06:18/km日期: 2022-10-01 06:15 - 平均心率: 144 - 卡路里: 849 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 87%
Pace: 07'07" / 06'43" / 06'34" / 06'31" / 06'32" / 06'12" / 06'06" / 07'10" / 06'14" / 06'06" / 06'25" / 05'44" / 05'41" / 05'56" / 05'58" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'23") | 1000 / 1000 |
| 2 | | 06'43" (+01'02") | 1000 / 2000 |
| 3 | | 06'34" (+00'53") | 1000 / 3000 |
| 4 | | 06'31" (+00'50") | 1000 / 4000 |
| 5 | | 06'31" (+00'50") | 1000 / 5000 |
| 6 | | 06'12" (+00'31") | 1000 / 6000 |
| 7 | | 06'07" (+00'26") | 1000 / 7000 |
| 8 | | 07'09" (+01'28") | 1000 / 8000 |
| 9 | | 06'13" (+00'32") | 1000 / 9000 |
| 10 | | 06'04" (+00'23") | 1000 / 10000 |
| 11 | | 06'25" (+00'44") | 1000 / 11000 |
| 12 | | 05'44" (+00'03") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 05'56" (+00'15") | 1000 / 14000 |
| 15 | | 05'58" (+00'17") | 1000 / 15000 |
| 16 | | 05'05" | 195 / 15195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 207.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'43" | 00:13'50" |
| 3 | 06'34" | 00:20'24" |
| 4 | 06'31" | 00:26'55" |
| 5 | 06'32" | 00:33'27" |
| 6 | 06'12" | 00:39'39" |
| 7 | 06'06" | 00:45'45" |
| 8 | 07'10" | 00:52'55" |
| 9 | 06'14" | 00:59'09" |
| 10 | 06'06" | 01:05'15" |
| 11 | 06'25" | 01:11'40" |
| 12 | 05'44" | 01:17'24" |
| 13 | 05'41" | 01:23'05" |
| 14 | 05'56" | 01:29'01" |
| 15 | 05'58" | 01:34'59" |
| 15.2 | 05'07" | 01:35'59" |
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