18.1 km | 01:45:02 | 05:47/km日期: 2022-10-01 21:33 - 總爬升: 238 m - 平均心率: 142 - 卡路里: 1119 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 86%
Pace: 06'14" / 05'50" / 05'50" / 05'41" / 05'54" / 05'49" / 06'22" / 06'11" / 07'18" / 06'33" / 06'11" / 06'23" / 06'40" / 06'06" / 06'22" / 14'07" / 01'49" / 03'50" / 14'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+04'26") | 1000 / 1000 |
2 | | 05'49" (+04'01") | 1000 / 2000 |
3 | | 05'50" (+04'02") | 1000 / 3000 |
4 | | 05'40" (+03'52") | 1000 / 4000 |
5 | | 05'53" (+04'05") | 1000 / 5000 |
6 | | 05'48" (+04'00") | 1000 / 6000 |
7 | | 06'22" (+04'34") | 1000 / 7000 |
8 | | 06'11" (+04'23") | 1000 / 8000 |
9 | | 06'16" (+04'28") | 1000 / 9000 |
10 | | 06'32" (+04'44") | 1000 / 10000 |
11 | | 06'10" (+04'22") | 1000 / 11000 |
12 | | 06'23" (+04'35") | 1000 / 12000 |
13 | | 06'10" (+04'22") | 1000 / 13000 |
14 | | 06'05" (+04'17") | 1000 / 14000 |
15 | | 06'21" (+04'33") | 1000 / 15000 |
16 | | 05'42" (+03'54") | 1000 / 16000 |
17 | | 01'48" | 1000 / 17000 |
18 | | 03'50" (+02'02") | 1000 / 18000 |
19 | | 14'33" (+12'45") | 127 / 18127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 222.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'50" | 00:12'04" |
3 | 05'50" | 00:17'54" |
4 | 05'41" | 00:23'35" |
5 | 05'54" | 00:29'29" |
6 | 05'49" | 00:35'18" |
7 | 06'22" | 00:41'40" |
8 | 06'11" | 00:47'51" |
9 | 07'18" | 00:55'09" |
10 | 06'33" | 01:01'42" |
11 | 06'11" | 01:07'53" |
12 | 06'23" | 01:14'16" |
13 | 06'40" | 01:20'56" |
14 | 06'06" | 01:27'02" |
15 | 06'22" | 01:33'24" |
16 | 14'07" | 01:47'31" |
17 | 01'49" | 01:49'20" |
18 | 03'50" | 01:53'10" |
18.1 | 14'41" | 01:55'02" |