15.0 km | 01:42:04 | 06:47/km日期: 2022-10-02 06:16 - 平均心率: 150 - 卡路里: 1112 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79%
Pace: 06'47" / 06'42" / 06'55" / 06'51" / 06'44" / 06'21" / 07'17" / 06'36" / 06'29" / 07'43" / 06'55" / 06'36" / 06'47" / 06'33" / 06'41" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'26") | 1000 / 1000 |
| 2 | | 06'41" (+00'20") | 1000 / 2000 |
| 3 | | 06'55" (+00'34") | 1000 / 3000 |
| 4 | | 06'50" (+00'29") | 1000 / 4000 |
| 5 | | 06'43" (+00'22") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 07'16" (+00'55") | 1000 / 7000 |
| 8 | | 06'36" (+00'15") | 1000 / 8000 |
| 9 | | 06'29" (+00'08") | 1000 / 9000 |
| 10 | | 07'42" (+01'21") | 1000 / 10000 |
| 11 | | 06'54" (+00'33") | 1000 / 11000 |
| 12 | | 06'36" (+00'15") | 1000 / 12000 |
| 13 | | 06'47" (+00'26") | 1000 / 13000 |
| 14 | | 06'32" (+00'11") | 1000 / 14000 |
| 15 | | 06'41" (+00'20") | 1000 / 15000 |
| 16 | | 07'04" (+00'43") | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 115.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'42" | 00:13'29" |
| 3 | 06'55" | 00:20'24" |
| 4 | 06'51" | 00:27'15" |
| 5 | 06'44" | 00:33'59" |
| 6 | 06'21" | 00:40'20" |
| 7 | 07'17" | 00:47'37" |
| 8 | 06'36" | 00:54'13" |
| 9 | 06'29" | 01:00'42" |
| 10 | 07'43" | 01:08'25" |
| 11 | 06'55" | 01:15'20" |
| 12 | 06'36" | 01:21'56" |
| 13 | 06'47" | 01:28'43" |
| 14 | 06'33" | 01:35'16" |
| 15 | 06'41" | 01:41'57" |
| 15.0 | 06'34" | 01:42'04" |
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