12.0 km | 01:28:54 | 07:24/km日期: 2022-10-02 06:13 - 平均心率: 142 - 卡路里: 822 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 72%
Pace: 07'03" / 07'49" / 07'11" / 07'24" / 07'20" / 07'31" / 07'27" / 07'28" / 07'34" / 13'20" / 10'48" / 07'22" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 1000 / 1000 |
| 2 | | 07'13" (+00'10") | 1000 / 2000 |
| 3 | | 07'11" (+00'08") | 1000 / 3000 |
| 4 | | 07'24" (+00'21") | 1000 / 4000 |
| 5 | | 07'19" (+00'16") | 1000 / 5000 |
| 6 | | 07'30" (+00'27") | 1000 / 6000 |
| 7 | | 07'26" (+00'23") | 1000 / 7000 |
| 8 | | 07'28" (+00'25") | 1000 / 8000 |
| 9 | | 07'34" (+00'31") | 1000 / 9000 |
| 10 | | 07'31" (+00'28") | 1000 / 10000 |
| 11 | | 07'42" (+00'39") | 1000 / 11000 |
| 12 | | 07'22" (+00'19") | 1000 / 12000 |
| 13 | | 10'47" (+03'44") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 122.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'49" | 00:14'52" |
| 3 | 07'11" | 00:22'03" |
| 4 | 07'24" | 00:29'27" |
| 5 | 07'20" | 00:36'47" |
| 6 | 07'31" | 00:44'18" |
| 7 | 07'27" | 00:51'45" |
| 8 | 07'28" | 00:59'13" |
| 9 | 07'34" | 01:06'47" |
| 10 | 13'20" | 01:20'07" |
| 11 | 10'48" | 01:30'55" |
| 12 | 07'22" | 01:38'17" |
| 12.0 | 10'51" | 01:38'22" |
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