16.0 km | 01:18:54 | 04:55/km日期: 2015-10-08 18:45 - 卡路里: 952 Cal - 總步數: 15322 - 平均步頻: 194 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 83%
Pace: 06'05" / 05'15" / 05'40" / 05'30" / 05'27" / 05'00" / 04'34" / 04'31" / 04'31" / 04'30" / 04'32" / 04'37" / 04'33" / 04'31" / 04'29" / 04'54" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+01'17") | 2078 / 2078 | 190 / 93 |
| 2 | | 05'33" (+01'11") | 413 / 2491 | 192 / 93 |
| 3 | | 05'51" (+01'29") | 415 / 2906 | 189 / 90 |
| 4 | | 05'42" (+01'20") | 417 / 3324 | 190 / 92 |
| 5 | | 05'27" (+01'05") | 415 / 3740 | 191 / 95 |
| 6 | | 05'30" (+01'08") | 417 / 4157 | 192 / 94 |
| 7 | | 05'22" (+01'00") | 422 / 4579 | 193 / 96 |
| 8 | | 05'23" (+01'01") | 410 / 4990 | 192 / 96 |
| 9 | | 05'10" (+00'48") | 418 / 5409 | 192 / 100 |
| 10 | | 04'53" (+00'31") | 421 / 5830 | 196 / 103 |
| 11 | | 04'57" (+00'35") | 410 / 6241 | 195 / 103 |
| 12 | | 04'22" | 423 / 6664 | 198 / 115 |
| 13 | | 04'29" (+00'07") | 852 / 7517 | 198 / 112 |
| 14 | | 04'32" (+00'10") | 1253 / 8771 | 198 / 110 |
| 15 | | 04'27" (+00'05") | 430 / 9201 | 198 / 113 |
| 16 | | 04'33" (+00'11") | 420 / 9622 | 196 / 111 |
| 17 | | 04'31" (+00'09") | 420 / 10042 | 197 / 111 |
| 18 | | 04'32" (+00'10") | 429 / 10472 | 195 / 112 |
| 19 | | 04'34" (+00'12") | 423 / 10895 | 195 / 111 |
| 20 | | 04'34" (+00'12") | 430 / 11325 | 196 / 111 |
| 21 | | 04'31" (+00'09") | 430 / 11756 | 194 / 113 |
| 22 | | 04'36" (+00'14") | 423 / 12179 | 195 / 110 |
| 23 | | 04'31" (+00'09") | 419 / 12599 | 195 / 112 |
| 24 | | 04'37" (+00'15") | 425 / 13024 | 195 / 110 |
| 25 | | 04'32" (+00'10") | 422 / 13446 | 195 / 113 |
| 26 | | 04'25" (+00'03") | 436 / 13883 | 195 / 115 |
| 27 | | 04'33" (+00'11") | 427 / 14311 | 193 / 113 |
| 28 | | 04'24" (+00'02") | 426 / 14737 | 195 / 115 |
| 29 | | 04'31" (+00'09") | 427 / 15164 | 195 / 112 |
| 30 | | 04'33" (+00'11") | 423 / 15588 | 195 / 112 |
| 31 | | 05'25" (+01'03") | 438 / 16027 | 188 / 97 |
| 32 | | 13'01" (+08'39") | 7 / 16034 | 100 / 76 |
10月累積里程 : 286.02 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'15" | 00:11'20" |
| 3 | 05'40" | 00:17'00" |
| 4 | 05'30" | 00:22'30" |
| 5 | 05'27" | 00:27'57" |
| 6 | 05'00" | 00:32'57" |
| 7 | 04'34" | 00:37'31" |
| 8 | 04'31" | 00:42'02" |
| 9 | 04'31" | 00:46'33" |
| 10 | 04'30" | 00:51'03" |
| 11 | 04'32" | 00:55'35" |
| 12 | 04'37" | 01:00'12" |
| 13 | 04'33" | 01:04'45" |
| 14 | 04'31" | 01:09'16" |
| 15 | 04'29" | 01:13'45" |
| 16 | 04'54" | 01:18'39" |
| 16.0 | 08'40" | 01:18'54" |
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