7.7 km | 00:57:53 | 07:32/km日期: 2022-10-04 05:29 - 平均心率: 151 - 卡路里: 582 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80%
Pace: 04'48" / 07'44" / 05'04" / 07'28" / 07'32" / 15'41" / 05'08" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 415 / 415 |
| 2 | | 04'51" (+00'20") | 417 / 832 |
| 3 | | 05'00" (+00'29") | 418 / 1251 |
| 4 | | 04'57" (+00'26") | 417 / 1668 |
| 5 | | 17'30" (+12'59") | 222 / 1891 |
| 6 | | 04'53" (+00'22") | 412 / 2303 |
| 7 | | 05'04" (+00'33") | 424 / 2728 |
| 8 | | 05'17" (+00'46") | 413 / 3141 |
| 9 | | 05'25" (+00'54") | 421 / 3562 |
| 10 | | 08'26" (+03'55") | 1000 / 4562 |
| 11 | | 08'58" (+04'27") | 1000 / 5562 |
| 12 | | 25'32" (+21'01") | 389 / 5952 |
| 13 | | 05'03" (+00'32") | 410 / 6363 |
| 14 | | 05'12" (+00'41") | 415 / 6778 |
| 15 | | 05'19" (+00'48") | 411 / 7189 |
| 16 | | 05'14" (+00'43") | 417 / 7606 |
| 17 | | 17'10" (+12'39") | 74 / 7681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 133.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 07'44" | 00:12'32" |
| 3 | 05'04" | 00:17'36" |
| 4 | 07'28" | 00:25'04" |
| 5 | 07'32" | 00:32'36" |
| 6 | 15'41" | 00:48'17" |
| 7 | 05'08" | 00:53'25" |
| 7.7 | 06'34" | 00:57'54" |
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