20.6 km | 01:58:44 | 05:45/km日期: 2022-10-02 05:29 - 平均心率: 141 - 卡路里: 1449 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 98%
Pace: 06'21" / 06'08" / 06'31" / 05'59" / 07'21" / 50'36" / 04'01" / 05'15" / 05'50" / 08'10" / 05'46" / 05'55" / 05'53" / 05'18" / 09'59" / 05'23" / 10'55" / 05'26" / 05'05" / 05'45" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'22") | 1000 / 1000 |
| 2 | | 06'07" (+02'07") | 1000 / 2000 |
| 3 | | 06'05" (+02'05") | 1000 / 3000 |
| 4 | | 05'59" (+01'59") | 1000 / 4000 |
| 5 | | 06'02" (+02'02") | 1000 / 5000 |
| 6 | | 04'02" (+00'02") | 1000 / 6000 |
| 7 | | 04'00" | 1000 / 7000 |
| 8 | | 05'12" (+01'12") | 1000 / 8000 |
| 9 | | 05'49" (+01'49") | 1000 / 9000 |
| 10 | | 08'10" (+04'10") | 1000 / 10000 |
| 11 | | 05'45" (+01'45") | 1000 / 11000 |
| 12 | | 05'55" (+01'55") | 1000 / 12000 |
| 13 | | 05'53" (+01'53") | 1000 / 13000 |
| 14 | | 05'18" (+01'18") | 1000 / 14000 |
| 15 | | 06'47" (+02'47") | 1000 / 15000 |
| 16 | | 05'22" (+01'22") | 1000 / 16000 |
| 17 | | 05'48" (+01'48") | 1000 / 17000 |
| 18 | | 05'26" (+01'26") | 1000 / 18000 |
| 19 | | 05'04" (+01'04") | 1000 / 19000 |
| 20 | | 05'44" (+01'44") | 1000 / 20000 |
| 21 | | 05'55" (+01'55") | 634 / 20634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
418.32 km 
Nike Invincible Run FK2 - 米白 累積 :
337.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'08" | 00:12'29" |
| 3 | 06'31" | 00:19'00" |
| 4 | 05'59" | 00:24'59" |
| 5 | 07'21" | 00:32'20" |
| 6 | 50'36" | 01:22'56" |
| 7 | 04'01" | 01:26'57" |
| 8 | 05'15" | 01:32'12" |
| 9 | 05'50" | 01:38'02" |
| 10 | 08'10" | 01:46'12" |
| 11 | 05'46" | 01:51'58" |
| 12 | 05'55" | 01:57'53" |
| 13 | 05'53" | 02:03'46" |
| 14 | 05'18" | 02:09'04" |
| 15 | 09'59" | 02:19'03" |
| 16 | 05'23" | 02:24'26" |
| 17 | 10'55" | 02:35'21" |
| 18 | 05'26" | 02:40'47" |
| 19 | 05'05" | 02:45'52" |
| 20 | 05'45" | 02:51'37" |
| 20.6 | 05'54" | 02:55'22" |
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