21.0 km | 01:38:56 | 04:42/km日期: 2022-10-02 05:34 - 平均心率: 158 - 卡路里: 1358 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 70%
Pace: 04'49" / 04'48" / 04'51" / 04'48" / 04'45" / 04'54" / 04'45" / 04'50" / 04'42" / 04'44" / 05'11" / 04'45" / 04'49" / 04'36" / 04'47" / 05'02" / 04'39" / 04'40" / 04'35" / 04'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'17") | 1000 / 1000 |
| 2 | | 04'48" (+00'18") | 1000 / 2000 |
| 3 | | 04'50" (+00'20") | 1000 / 3000 |
| 4 | | 04'48" (+00'18") | 1000 / 4000 |
| 5 | | 04'44" (+00'14") | 1000 / 5000 |
| 6 | | 04'41" (+00'11") | 1000 / 6000 |
| 7 | | 04'45" (+00'15") | 1000 / 7000 |
| 8 | | 04'49" (+00'19") | 1000 / 8000 |
| 9 | | 04'42" (+00'12") | 1000 / 9000 |
| 10 | | 04'44" (+00'14") | 1000 / 10000 |
| 11 | | 04'38" (+00'08") | 1000 / 11000 |
| 12 | | 04'45" (+00'15") | 1000 / 12000 |
| 13 | | 04'49" (+00'19") | 1000 / 13000 |
| 14 | | 04'35" (+00'05") | 1000 / 14000 |
| 15 | | 04'46" (+00'16") | 1000 / 15000 |
| 16 | | 04'37" (+00'07") | 1000 / 16000 |
| 17 | | 04'39" (+00'09") | 1000 / 17000 |
| 18 | | 04'40" (+00'10") | 1000 / 18000 |
| 19 | | 04'34" (+00'04") | 1000 / 19000 |
| 20 | | 04'30" | 1000 / 20000 |
| 21 | | 04'35" (+00'05") | 999 / 20999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
356.00 km 
Nike Air Zoom Tempo Next% 累積 :
1148.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'48" | 00:09'37" |
| 3 | 04'51" | 00:14'28" |
| 4 | 04'48" | 00:19'16" |
| 5 | 04'45" | 00:24'01" |
| 6 | 04'54" | 00:28'55" |
| 7 | 04'45" | 00:33'40" |
| 8 | 04'50" | 00:38'30" |
| 9 | 04'42" | 00:43'12" |
| 10 | 04'44" | 00:47'56" |
| 11 | 05'11" | 00:53'07" |
| 12 | 04'45" | 00:57'52" |
| 13 | 04'49" | 01:02'41" |
| 14 | 04'36" | 01:07'17" |
| 15 | 04'47" | 01:12'04" |
| 16 | 05'02" | 01:17'06" |
| 17 | 04'39" | 01:21'45" |
| 18 | 04'40" | 01:26'25" |
| 19 | 04'35" | 01:31'00" |
| 20 | 04'31" | 01:35'31" |
| 21.0 | 04'36" | 01:40'07" |
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