21.0 km | 02:25:29 | 06:55/km日期: 2022-10-02 06:06 - 總爬升: 125 m - 平均心率: 150 - 卡路里: 1799 Cal - 平均步頻: 162
Pace: 06'40" / 06'42" / 07'00" / 06'52" / 06'39" / 06'43" / 06'28" / 06'17" / 06'21" / 06'18" / 06'14" / 06'42" / 07'02" / 06'55" / 07'01" / 07'15" / 07'12" / 07'19" / 07'26" / 08'40" / 07'17" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'27") | 1000 / 1000 |
| 2 | | 06'41" (+00'27") | 1000 / 2000 |
| 3 | | 07'00" (+00'46") | 1000 / 3000 |
| 4 | | 06'52" (+00'38") | 1000 / 4000 |
| 5 | | 06'38" (+00'24") | 1000 / 5000 |
| 6 | | 06'43" (+00'29") | 1000 / 6000 |
| 7 | | 06'27" (+00'13") | 1000 / 7000 |
| 8 | | 06'17" (+00'03") | 1000 / 8000 |
| 9 | | 06'21" (+00'07") | 1000 / 9000 |
| 10 | | 06'18" (+00'04") | 1000 / 10000 |
| 11 | | 06'14" | 1000 / 11000 |
| 12 | | 06'41" (+00'27") | 1000 / 12000 |
| 13 | | 07'01" (+00'47") | 1000 / 13000 |
| 14 | | 06'55" (+00'41") | 1000 / 14000 |
| 15 | | 07'01" (+00'47") | 1000 / 15000 |
| 16 | | 07'15" (+01'01") | 1000 / 16000 |
| 17 | | 07'11" (+00'57") | 1000 / 17000 |
| 18 | | 07'18" (+01'04") | 1000 / 18000 |
| 19 | | 07'26" (+01'12") | 1000 / 19000 |
| 20 | | 08'40" (+02'26") | 1000 / 20000 |
| 21 | | 07'17" (+01'03") | 1000 / 21000 |
| 22 | | 12'21" (+06'07") | 35 / 21035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 165.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'42" | 00:13'22" |
| 3 | 07'00" | 00:20'22" |
| 4 | 06'52" | 00:27'14" |
| 5 | 06'39" | 00:33'53" |
| 6 | 06'43" | 00:40'36" |
| 7 | 06'28" | 00:47'04" |
| 8 | 06'17" | 00:53'21" |
| 9 | 06'21" | 00:59'42" |
| 10 | 06'18" | 01:06'00" |
| 11 | 06'14" | 01:12'14" |
| 12 | 06'42" | 01:18'56" |
| 13 | 07'02" | 01:25'58" |
| 14 | 06'55" | 01:32'53" |
| 15 | 07'01" | 01:39'54" |
| 16 | 07'15" | 01:47'09" |
| 17 | 07'12" | 01:54'21" |
| 18 | 07'19" | 02:01'40" |
| 19 | 07'26" | 02:09'06" |
| 20 | 08'40" | 02:17'46" |
| 21 | 07'17" | 02:25'03" |
| 21.0 | 12'46" | 02:25'30" |
留言 
展開計圈分析
