30.3 km | 02:43:42 | 05:23/km日期: 2015-10-09 15:14 - 總爬升: 136 m - 地點: LSD甜甜圈 - 天氣: 涼爽 - 平均心率: 135 - 卡路里: 2074 Cal - 溫度: 21°C - 濕度: 97%
Pace: 06'12" / 05'39" / 05'38" / 05'35" / 05'18" / 05'14" / 05'51" / 05'17" / 05'21" / 05'27" / 05'08" / 05'12" / 05'24" / 05'01" / 04'46" / 05'17" / 06'03" / 05'26" / 05'34" / 05'33" / 05'32" / 05'42" / 05'50" / 05'34" / 04'56" / 05'10" / 05'20" / 04'34" / 05'10" / 05'21" / 05'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 138.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'39" | 00:11'51" |
| 3 | 05'38" | 00:17'29" |
| 4 | 05'35" | 00:23'04" |
| 5 | 05'18" | 00:28'22" |
| 6 | 05'14" | 00:33'36" |
| 7 | 05'51" | 00:39'27" |
| 8 | 05'17" | 00:44'44" |
| 9 | 05'21" | 00:50'05" |
| 10 | 05'27" | 00:55'32" |
| 11 | 05'08" | 01:00'40" |
| 12 | 05'12" | 01:05'52" |
| 13 | 05'24" | 01:11'16" |
| 14 | 05'01" | 01:16'17" |
| 15 | 04'46" | 01:21'03" |
| 16 | 05'17" | 01:26'20" |
| 17 | 06'03" | 01:32'23" |
| 18 | 05'26" | 01:37'49" |
| 19 | 05'34" | 01:43'23" |
| 20 | 05'33" | 01:48'56" |
| 21 | 05'32" | 01:54'28" |
| 22 | 05'42" | 02:00'10" |
| 23 | 05'50" | 02:06'00" |
| 24 | 05'34" | 02:11'34" |
| 25 | 04'56" | 02:16'30" |
| 26 | 05'10" | 02:21'40" |
| 27 | 05'20" | 02:27'00" |
| 28 | 04'34" | 02:31'34" |
| 29 | 05'10" | 02:36'44" |
| 30 | 05'21" | 02:42'05" |
| 30.3 | 05'02" | 02:43'42" |
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