11.0 km | 00:58:10 | 05:17/km日期: 2022-10-02 05:37 - 平均心率: 149 - 卡路里: 758 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 84%
Pace: 06'57" / 05'58" / 07'09" / 06'15" / 05'19" / 12'26" / 06'25" / 05'58" / 06'40" / 05'49" / 14'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'28") | 1000 / 1000 |
| 2 | | 05'14" (+00'10") | 1000 / 2000 |
| 3 | | 05'12" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'11") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'15" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'27" (+00'23") | 1000 / 8000 |
| 9 | | 05'22" (+00'18") | 1000 / 9000 |
| 10 | | 05'15" (+00'11") | 1000 / 10000 |
| 11 | | 05'13" (+00'09") | 1000 / 11000 |
| 12 | | 05'50" (+00'46") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 140.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'58" | 00:12'55" |
| 3 | 07'09" | 00:20'04" |
| 4 | 06'15" | 00:26'19" |
| 5 | 05'19" | 00:31'38" |
| 6 | 12'26" | 00:44'04" |
| 7 | 06'25" | 00:50'29" |
| 8 | 05'58" | 00:56'27" |
| 9 | 06'40" | 01:03'07" |
| 10 | 05'49" | 01:08'56" |
| 11 | 14'13" | 01:23'09" |
| 11.0 | 05'34" | 01:23'12" |
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