23.1 km | 02:45:10 | 07:09/km日期: 2022-10-01 05:41 - 總爬升: 397 m - 平均心率: 174 - 卡路里: 1474 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88%
Pace: 04'38" / 06'17" / 06'03" / 05'59" / 06'09" / 06'12" / 06'26" / 06'33" / 06'20" / 08'46" / 08'27" / 11'39" / 08'54" / 06'45" / 07'26" / 08'03" / 06'04" / 08'44" / 05'52" / 09'58" / 06'11" / 06'00" / 05'25" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'01") | 1000 / 1000 |
| 2 | | 06'17" (+00'52") | 1000 / 2000 |
| 3 | | 06'03" (+00'38") | 1000 / 3000 |
| 4 | | 05'58" (+00'33") | 1000 / 4000 |
| 5 | | 06'09" (+00'44") | 1000 / 5000 |
| 6 | | 06'12" (+00'47") | 1000 / 6000 |
| 7 | | 06'25" (+01'00") | 1000 / 7000 |
| 8 | | 06'33" (+01'08") | 1000 / 8000 |
| 9 | | 06'19" (+00'54") | 1000 / 9000 |
| 10 | | 08'45" (+03'20") | 1000 / 10000 |
| 11 | | 08'26" (+03'01") | 1000 / 11000 |
| 12 | | 11'39" (+06'14") | 1000 / 12000 |
| 13 | | 08'53" (+03'28") | 1000 / 13000 |
| 14 | | 06'45" (+01'20") | 1000 / 14000 |
| 15 | | 07'24" (+01'59") | 1000 / 15000 |
| 16 | | 08'03" (+02'38") | 1000 / 16000 |
| 17 | | 06'04" (+00'39") | 1000 / 17000 |
| 18 | | 08'44" (+03'19") | 1000 / 18000 |
| 19 | | 05'51" (+00'26") | 1000 / 19000 |
| 20 | | 09'58" (+04'33") | 1000 / 20000 |
| 21 | | 06'11" (+00'46") | 1000 / 21000 |
| 22 | | 05'59" (+00'34") | 1000 / 22000 |
| 23 | | 05'25" | 1000 / 23000 |
| 24 | | 05'39" (+00'14") | 90 / 23090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 87~105 | 65~79% |
| 2:M馬拉松配速區 | 105~119 | 79~89% |
| 3:T乳酸耐力區 | 119~123 | 89~92% |
| 4:A無氧耐力區 | 123~130 | 92~97.5% |
| 5:I最大耗氧區 | 130~134 | 97.5~100% |
| 最大心率為134 點此去設定最大心率 |
10月累積里程 : 436.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 06'17" | 00:10'55" |
| 3 | 06'03" | 00:16'58" |
| 4 | 05'59" | 00:22'57" |
| 5 | 06'09" | 00:29'06" |
| 6 | 06'12" | 00:35'18" |
| 7 | 06'26" | 00:41'44" |
| 8 | 06'33" | 00:48'17" |
| 9 | 06'20" | 00:54'37" |
| 10 | 08'46" | 01:03'23" |
| 11 | 08'27" | 01:11'50" |
| 12 | 11'39" | 01:23'29" |
| 13 | 08'54" | 01:32'23" |
| 14 | 06'45" | 01:39'08" |
| 15 | 07'26" | 01:46'34" |
| 16 | 08'03" | 01:54'37" |
| 17 | 06'04" | 02:00'41" |
| 18 | 08'44" | 02:09'25" |
| 19 | 05'52" | 02:15'17" |
| 20 | 09'58" | 02:25'15" |
| 21 | 06'11" | 02:31'26" |
| 22 | 06'00" | 02:37'26" |
| 23 | 05'25" | 02:42'51" |
| 23.1 | 05'43" | 02:43'22" |
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