15.8 km | 02:15:15 | 08:32/km日期: 2022-10-02 07:04 - 總爬升: 534 m - 平均心率: 149 - 卡路里: 923 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75%
Pace: 05'09" / 08'03" / 09'05" / 09'41" / 09'55" / 27'03" / 10'45" / 23'11" / 09'41" / 25'49" / 04'53" / 05'39" / 05'28" / 04'54" / 05'25" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'57") | 1000 / 1000 |
| 2 | | 08'03" (+03'12") | 1000 / 2000 |
| 3 | | 09'05" (+04'14") | 1000 / 3000 |
| 4 | | 09'40" (+04'49") | 1000 / 4000 |
| 5 | | 09'55" (+05'04") | 1000 / 5000 |
| 6 | | 08'26" (+03'35") | 1000 / 6000 |
| 7 | | 10'44" (+05'53") | 1000 / 7000 |
| 8 | | 23'11" (+18'20") | 1000 / 8000 |
| 9 | | 09'40" (+04'49") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'53" (+00'02") | 1000 / 11000 |
| 12 | | 05'38" (+00'47") | 1000 / 12000 |
| 13 | | 05'28" (+00'37") | 1000 / 13000 |
| 14 | | 04'53" (+00'02") | 1000 / 14000 |
| 15 | | 05'25" (+00'34") | 1000 / 15000 |
| 16 | | 09'58" (+05'07") | 848 / 15848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 158.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 08'03" | 00:13'12" |
| 3 | 09'05" | 00:22'17" |
| 4 | 09'41" | 00:31'58" |
| 5 | 09'55" | 00:41'53" |
| 6 | 27'03" | 01:08'56" |
| 7 | 10'45" | 01:19'41" |
| 8 | 23'11" | 01:42'52" |
| 9 | 09'41" | 01:52'33" |
| 10 | 25'49" | 02:18'22" |
| 11 | 04'53" | 02:23'15" |
| 12 | 05'39" | 02:28'54" |
| 13 | 05'28" | 02:34'22" |
| 14 | 04'54" | 02:39'16" |
| 15 | 05'25" | 02:44'41" |
| 15.8 | 09'58" | 02:53'09" |
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