20.0 km | 02:07:41 | 06:22/km日期: 2022-10-02 19:00 - 平均心率: 146 - 卡路里: 1397 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 63%
Pace: 05'54" / 06'06" / 06'08" / 07'35" / 05'52" / 08'01" / 20'13" / 06'01" / 06'12" / 06'23" / 07'49" / 06'06" / 05'58" / 06'18" / 06'33" / 06'16" / 07'24" / 07'25" / 06'53" / 06'21" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'06" (+00'15") | 1000 / 2000 |
| 3 | | 06'07" (+00'16") | 1000 / 3000 |
| 4 | | 05'53" (+00'02") | 1000 / 4000 |
| 5 | | 05'52" (+00'01") | 1000 / 5000 |
| 6 | | 05'54" (+00'03") | 1000 / 6000 |
| 7 | | 06'06" (+00'15") | 1000 / 7000 |
| 8 | | 06'00" (+00'09") | 1000 / 8000 |
| 9 | | 06'11" (+00'20") | 1000 / 9000 |
| 10 | | 06'23" (+00'32") | 1000 / 10000 |
| 11 | | 07'48" (+01'57") | 1000 / 11000 |
| 12 | | 06'05" (+00'14") | 1000 / 12000 |
| 13 | | 05'57" (+00'06") | 1000 / 13000 |
| 14 | | 06'18" (+00'27") | 1000 / 14000 |
| 15 | | 06'33" (+00'42") | 1000 / 15000 |
| 16 | | 06'15" (+00'24") | 1000 / 16000 |
| 17 | | 07'23" (+01'32") | 1000 / 17000 |
| 18 | | 07'25" (+01'34") | 1000 / 18000 |
| 19 | | 06'52" (+01'01") | 1000 / 19000 |
| 20 | | 06'21" (+00'30") | 1000 / 20000 |
| 21 | | 06'35" (+00'44") | 26 / 20026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
277.02 km 
NIIKE Air Zoom Tempo Next%(粉） 累積 :
745.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'06" | 00:12'00" |
| 3 | 06'08" | 00:18'08" |
| 4 | 07'35" | 00:25'43" |
| 5 | 05'52" | 00:31'35" |
| 6 | 08'01" | 00:39'36" |
| 7 | 20'13" | 00:59'49" |
| 8 | 06'01" | 01:05'50" |
| 9 | 06'12" | 01:12'02" |
| 10 | 06'23" | 01:18'25" |
| 11 | 07'49" | 01:26'14" |
| 12 | 06'06" | 01:32'20" |
| 13 | 05'58" | 01:38'18" |
| 14 | 06'18" | 01:44'36" |
| 15 | 06'33" | 01:51'09" |
| 16 | 06'16" | 01:57'25" |
| 17 | 07'24" | 02:04'49" |
| 18 | 07'25" | 02:12'14" |
| 19 | 06'53" | 02:19'07" |
| 20 | 06'21" | 02:25'28" |
| 20.0 | 06'54" | 02:25'39" |
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