12.3 km | 01:15:11 | 06:05/km日期: 2022-10-02 15:32 - 平均心率: 153 - 卡路里: 958 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 59%
Pace: 05'37" / 05'28" / 05'31" / 05'22" / 05'31" / 05'32" / 05'45" / 05'32" / 07'36" / 05'51" / 06'51" / 06'42" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'31") | 1000 / 1000 |
| 2 | | 05'28" (+00'06") | 1000 / 2000 |
| 3 | | 05'30" (+00'08") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'30" (+00'08") | 1000 / 5000 |
| 6 | | 05'32" (+00'10") | 1000 / 6000 |
| 7 | | 05'44" (+00'22") | 1000 / 7000 |
| 8 | | 05'32" (+00'10") | 1000 / 8000 |
| 9 | | 07'35" (+02'13") | 1000 / 9000 |
| 10 | | 05'51" (+00'29") | 1000 / 10000 |
| 11 | | 06'51" (+01'29") | 1000 / 11000 |
| 12 | | 06'42" (+01'20") | 1000 / 12000 |
| 13 | | 11'02" (+05'40") | 328 / 12328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
73.42 km 
HOKAONEONE Rocket X 累積 :
1042.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'28" | 00:11'05" |
| 3 | 05'31" | 00:16'36" |
| 4 | 05'22" | 00:21'58" |
| 5 | 05'31" | 00:27'29" |
| 6 | 05'32" | 00:33'01" |
| 7 | 05'45" | 00:38'46" |
| 8 | 05'32" | 00:44'18" |
| 9 | 07'36" | 00:51'54" |
| 10 | 05'51" | 00:57'45" |
| 11 | 06'51" | 01:04'36" |
| 12 | 06'42" | 01:11'18" |
| 12.3 | 11'03" | 01:14'56" |
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