13.0 km | 01:29:11 | 06:50/km日期: 2022-10-03 15:39 - 平均心率: 154 - 卡路里: 879 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 57%
Pace: 05'57" / 06'13" / 07'00" / 06'51" / 06'44" / 08'30" / 06'58" / 06'53" / 06'49" / 08'18" / 07'02" / 06'49" / 06'26" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'24") | 1000 / 1000 |
| 2 | | 06'13" (+02'40") | 1000 / 2000 |
| 3 | | 07'00" (+03'27") | 1000 / 3000 |
| 4 | | 14'11" (+10'38") | 4 / 3004 |
| 5 | | 03'46" (+00'13") | 200 / 3204 |
| 6 | | 13'02" (+09'29") | 115 / 3319 |
| 7 | | 03'45" (+00'12") | 200 / 3519 |
| 8 | | 11'36" (+08'03") | 129 / 3648 |
| 9 | | 03'37" (+00'04") | 200 / 3848 |
| 10 | | 10'22" (+06'49") | 144 / 3993 |
| 11 | | 03'54" (+00'21") | 200 / 4193 |
| 12 | | 10'34" (+07'01") | 141 / 4334 |
| 13 | | 03'53" (+00'20") | 200 / 4534 |
| 14 | | 09'59" (+06'26") | 150 / 4685 |
| 15 | | 03'40" (+00'07") | 200 / 4885 |
| 16 | | 13'01" (+09'28") | 115 / 5000 |
| 17 | | 04'21" (+00'48") | 200 / 5200 |
| 18 | | 11'25" (+07'52") | 131 / 5331 |
| 19 | | 04'00" (+00'27") | 200 / 5531 |
| 20 | | 10'51" (+07'18") | 138 / 5669 |
| 21 | | 04'12" (+00'39") | 200 / 5869 |
| 22 | | 11'10" (+07'37") | 134 / 6003 |
| 23 | | 03'35" (+00'02") | 200 / 6203 |
| 24 | | 13'20" (+09'47") | 112 / 6316 |
| 25 | | 03'50" (+00'17") | 200 / 6516 |
| 26 | | 11'50" (+08'17") | 126 / 6642 |
| 27 | | 03'46" (+00'13") | 200 / 6842 |
| 28 | | 12'20" (+08'47") | 121 / 6964 |
| 29 | | 03'52" (+00'19") | 200 / 7164 |
| 30 | | 11'18" (+07'45") | 132 / 7297 |
| 31 | | 03'33" | 200 / 7497 |
| 32 | | 11'46" (+08'13") | 127 / 7624 |
| 33 | | 04'26" (+00'53") | 200 / 7824 |
| 34 | | 11'38" (+08'05") | 128 / 7953 |
| 35 | | 03'40" (+00'07") | 200 / 8153 |
| 36 | | 11'59" (+08'26") | 125 / 8278 |
| 37 | | 03'41" (+00'08") | 200 / 8478 |
| 38 | | 12'01" (+08'28") | 124 / 8603 |
| 39 | | 03'33" | 200 / 8803 |
| 40 | | 12'51" (+09'18") | 116 / 8919 |
| 41 | | 03'59" (+00'26") | 200 / 9119 |
| 42 | | 11'20" (+07'47") | 132 / 9252 |
| 43 | | 03'51" (+00'18") | 200 / 9452 |
| 44 | | 12'04" (+08'31") | 124 / 9576 |
| 45 | | 07'55" (+04'22") | 1000 / 10576 |
| 46 | | 07'09" (+03'36") | 1000 / 11576 |
| 47 | | 06'32" (+02'59") | 1000 / 12576 |
| 48 | | 06'20" (+02'47") | 461 / 13038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 133.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'13" | 00:12'10" |
| 3 | 07'00" | 00:19'10" |
| 4 | 06'51" | 00:26'01" |
| 5 | 06'44" | 00:32'45" |
| 6 | 08'30" | 00:41'15" |
| 7 | 06'58" | 00:48'13" |
| 8 | 06'53" | 00:55'06" |
| 9 | 06'49" | 01:01'55" |
| 10 | 08'18" | 01:10'13" |
| 11 | 07'02" | 01:17'15" |
| 12 | 06'49" | 01:24'04" |
| 13 | 06'26" | 01:30'30" |
| 13.0 | 05'39" | 01:30'43" |
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