10.4 km | 01:03:42 | 06:07/km日期: 2015-10-12 17:06 - 地點: 左營 - 天氣: 晴天 - 卡路里: 558 Cal - 總步數: 11118 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 74%
Pace: 05'52" / 05'41" / 06'17" / 06'18" / 06'40" / 06'22" / 06'06" / 06'34" / 06'20" / 05'41" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'39") | 1000 / 1000 | 172 / 99 |
| 2 | | 05'41" (+00'29") | 1006 / 2007 | 174 / 100 |
| 3 | | 06'14" (+01'02") | 1010 / 3017 | 175 / 91 |
| 4 | | 06'15" (+01'03") | 1001 / 4019 | 175 / 91 |
| 5 | | 06'50" (+01'38") | 506 / 4525 | 176 / 82 |
| 6 | | 06'20" (+01'08") | 856 / 5382 | 177 / 88 |
| 7 | | 06'20" (+01'08") | 1007 / 6389 | 173 / 91 |
| 8 | | 06'09" (+00'57") | 1005 / 7395 | 171 / 94 |
| 9 | | 06'29" (+01'17") | 1002 / 8397 | 170 / 90 |
| 10 | | 06'07" (+00'55") | 1002 / 9399 | 174 / 93 |
| 11 | | 05'12" | 1000 / 10400 | 181 / 105 |
10月累積里程 :
143.90 km 
MIZUNO Wave Sayonara 累積 :
984.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 06'17" | 00:17'50" |
| 4 | 06'18" | 00:24'08" |
| 5 | 06'40" | 00:30'48" |
| 6 | 06'22" | 00:37'10" |
| 7 | 06'06" | 00:43'16" |
| 8 | 06'34" | 00:49'50" |
| 9 | 06'20" | 00:56'10" |
| 10 | 05'41" | 01:01'51" |
| 10.4 | 04'39" | 01:03'42" |
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