10.6 km | 01:21:28 | 07:41/km日期: 2022-10-01 06:25 - 總爬升: 140 m - 平均心率: 144 - 卡路里: 801 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 89%
Pace: 10'32" / 07'32" / 08'50" / 09'50" / 07'53" / 06'24" / 06'50" / 06'36" / 07'17" / 08'54" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'35") | 1000 / 1000 |
| 2 | | 07'30" (+01'07") | 1000 / 2000 |
| 3 | | 08'50" (+02'27") | 1000 / 3000 |
| 4 | | 09'50" (+03'27") | 1000 / 4000 |
| 5 | | 07'53" (+01'30") | 1000 / 5000 |
| 6 | | 06'23" | 1000 / 6000 |
| 7 | | 06'49" (+00'26") | 1000 / 7000 |
| 8 | | 06'36" (+00'13") | 1000 / 8000 |
| 9 | | 07'17" (+00'54") | 1000 / 9000 |
| 10 | | 08'53" (+02'30") | 1000 / 10000 |
| 11 | | 07'22" (+00'59") | 598 / 10598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 93.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 07'32" | 00:18'04" |
| 3 | 08'50" | 00:26'54" |
| 4 | 09'50" | 00:36'44" |
| 5 | 07'53" | 00:44'37" |
| 6 | 06'24" | 00:51'01" |
| 7 | 06'50" | 00:57'51" |
| 8 | 06'36" | 01:04'27" |
| 9 | 07'17" | 01:11'44" |
| 10 | 08'54" | 01:20'38" |
| 10.6 | 07'22" | 01:25'03" |
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