15.1 km | 01:39:02 | 06:33/km日期: 2022-09-25 11:19 - 總爬升: 109 m - 平均心率: 152 - 卡路里: 1119 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89%
Pace: 06'26" / 05'13" / 05'14" / 06'35" / 05'22" / 05'25" / 05'24" / 10'29" / 05'26" / 05'27" / 05'45" / 05'58" / 06'35" / 06'58" / 13'41" / 70'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'13") | 1000 / 1000 |
2 | | 05'12" | 1000 / 2000 |
3 | | 05'14" (+00'02") | 1000 / 3000 |
4 | | 05'23" (+00'11") | 1000 / 4000 |
5 | | 05'21" (+00'09") | 1000 / 5000 |
6 | | 05'24" (+00'12") | 1000 / 6000 |
7 | | 05'24" (+00'12") | 1000 / 7000 |
8 | | 05'38" (+00'26") | 400 / 7400 |
9 | | 04:53'39" (+48'27") | 17 / 7417 |
10 | | 05'23" (+00'11") | 1000 / 8417 |
11 | | 05'33" (+00'21") | 1000 / 9417 |
12 | | 05'23" (+00'11") | 1000 / 10417 |
13 | | 05'56" (+00'44") | 1000 / 11417 |
14 | | 05'55" (+00'43") | 1000 / 12417 |
15 | | 05'55" (+00'43") | 495 / 12913 |
16 | | 14'10" (+08'58") | 223 / 13136 |
17 | | 05'57" (+00'45") | 949 / 14086 |
18 | | 13'19" (+08'07") | 1000 / 15086 |
19 | | 12'19" (+07'07") | 2 / 15088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 127.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'13" | 00:11'39" |
3 | 05'14" | 00:16'53" |
4 | 06'35" | 00:23'28" |
5 | 05'22" | 00:28'50" |
6 | 05'25" | 00:34'15" |
7 | 05'24" | 00:39'39" |
8 | 10'29" | 00:50'08" |
9 | 05'26" | 00:55'34" |
10 | 05'27" | 01:01'01" |
11 | 05'45" | 01:06'46" |
12 | 05'58" | 01:12'44" |
13 | 06'35" | 01:19'19" |
14 | 06'58" | 01:26'17" |
15 | 13'41" | 01:39'58" |
15.1 | 69'56" | 01:46'09" |