10.8 km | 00:59:40 | 05:30/km日期: 2015-10-07 05:48 - 地點: 中和運動場 - 天氣: 陰 - 卡路里: 847 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'12" / 05'42" / 05'34" / 05'37" / 05'23" / 05'32" / 05'25" / 05'36" / 05'30" / 05'32" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'49") | 1001 / 1001 |
| 2 | | 05'41" (+00'19") | 1011 / 2013 |
| 3 | | 05'33" (+00'11") | 1008 / 3021 |
| 4 | | 05'36" (+00'14") | 1004 / 4026 |
| 5 | | 05'22" | 1016 / 5042 |
| 6 | | 05'33" (+00'11") | 1000 / 6043 |
| 7 | | 05'25" (+00'03") | 1011 / 7054 |
| 8 | | 05'34" (+00'12") | 1008 / 8062 |
| 9 | | 05'30" (+00'08") | 1007 / 9069 |
| 10 | | 05'30" (+00'08") | 1007 / 10077 |
| 11 | | 05'33" (+00'11") | 580 / 10657 |
10月累積里程 :
290.19 km 
MIZUNO Racing Wave Spacer AR 4 累積 :
792.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'42" | 00:11'54" |
| 3 | 05'34" | 00:17'28" |
| 4 | 05'37" | 00:23'05" |
| 5 | 05'23" | 00:28'28" |
| 6 | 05'32" | 00:34'00" |
| 7 | 05'25" | 00:39'25" |
| 8 | 05'36" | 00:45'01" |
| 9 | 05'30" | 00:50'31" |
| 10 | 05'32" | 00:56'03" |
| 10.8 | 04'18" | 00:59'40" |
展開計圈分析
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