14.2 km | 01:16:50 | 05:23/km日期: 2022-09-30 21:25 - 平均心率: 132 - 卡路里: 795 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 96%
Pace: 06'34" / 07'16" / 08'06" / 07'47" / 05'37" / 09'01" / 05'22" / 05'57" / 05'12" / 05'34" / 15'08" / 01'33" / 02'51" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+05'02") | 1000 / 1000 |
2 | | 07'15" (+05'43") | 1000 / 2000 |
3 | | 08'05" (+06'33") | 1000 / 3000 |
4 | | 07'47" (+06'15") | 1000 / 4000 |
5 | | 05'36" (+04'04") | 1000 / 5000 |
6 | | 05'55" (+04'23") | 1000 / 6000 |
7 | | 05'22" (+03'50") | 1000 / 7000 |
8 | | 05'56" (+04'24") | 1000 / 8000 |
9 | | 05'12" (+03'40") | 1000 / 9000 |
10 | | 05'33" (+04'01") | 1000 / 10000 |
11 | | 05'40" (+04'08") | 1000 / 11000 |
12 | | 01'32" | 1000 / 12000 |
13 | | 02'50" (+01'18") | 1000 / 13000 |
14 | | 02'39" (+01'07") | 1000 / 14000 |
15 | | 03'15" (+01'43") | 241 / 14241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 162.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'16" | 00:13'50" |
3 | 08'06" | 00:21'56" |
4 | 07'47" | 00:29'43" |
5 | 05'37" | 00:35'20" |
6 | 09'01" | 00:44'21" |
7 | 05'22" | 00:49'43" |
8 | 05'57" | 00:55'40" |
9 | 05'12" | 01:00'52" |
10 | 05'34" | 01:06'26" |
11 | 15'08" | 01:21'34" |
12 | 01'33" | 01:23'07" |
13 | 02'51" | 01:25'58" |
14.2 | 01'32" | 01:27'53" |