12.4 km | 03:24:33 | 16:29/km日期: 2022-10-01 07:03 - 總爬升: 574 m - 平均心率: 134 - 卡路里: 1533 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 85%
Pace: 15'04" / 17'58" / 20'46" / 14'36" / 13'18" / 16'31" / 14'27" / 19'33" / 19'31" / 16'08" / 16'51" / 16'42" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'04" (+01'46") | 1000 / 1000 |
2 | | 17'57" (+04'39") | 1000 / 2000 |
3 | | 20'45" (+07'27") | 1000 / 3000 |
4 | | 14'35" (+01'17") | 1000 / 4000 |
5 | | 13'18" | 1000 / 5000 |
6 | | 16'30" (+03'12") | 1000 / 6000 |
7 | | 14'27" (+01'09") | 1000 / 7000 |
8 | | 19'33" (+06'15") | 1000 / 8000 |
9 | | 19'31" (+06'13") | 1000 / 9000 |
10 | | 16'08" (+02'50") | 1000 / 10000 |
11 | | 16'50" (+03'32") | 1000 / 11000 |
12 | | 16'41" (+03'23") | 1000 / 12000 |
13 | | 07'49" | 404 / 12404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 303.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'04" | 00:15'04" |
2 | 17'58" | 00:33'02" |
3 | 20'46" | 00:53'48" |
4 | 14'36" | 01:08'24" |
5 | 13'18" | 01:21'42" |
6 | 16'31" | 01:38'13" |
7 | 14'27" | 01:52'40" |
8 | 19'33" | 02:12'13" |
9 | 19'31" | 02:31'44" |
10 | 16'08" | 02:47'52" |
11 | 16'51" | 03:04'43" |
12 | 16'42" | 03:21'25" |
12.4 | 07'49" | 03:24'35" |