21.3 km | 02:05:13 | 05:53/km日期: 2022-10-02 06:15 - 總爬升: 466 m - 平均心率: 152 - 卡路里: 1206 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72%
Pace: 06'40" / 15'13" / 05'06" / 04'59" / 05'45" / 06'50" / 07'04" / 07'06" / 17'15" / 07'31" / 04'50" / 05'09" / 05'09" / 05'45" / 06'47" / 06'47" / 04'56" / 05'55" / 05'45" / 05'52" / 08'15" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'50") | 1000 / 1000 |
| 2 | | 06'44" (+01'54") | 1000 / 2000 |
| 3 | | 05'05" (+00'15") | 1000 / 3000 |
| 4 | | 04'59" (+00'09") | 1000 / 4000 |
| 5 | | 05'44" (+00'54") | 1000 / 5000 |
| 6 | | 06'49" (+01'59") | 1000 / 6000 |
| 7 | | 07'04" (+02'14") | 1000 / 7000 |
| 8 | | 07'05" (+02'15") | 1000 / 8000 |
| 9 | | 06'50" (+02'00") | 1000 / 9000 |
| 10 | | 05'10" (+00'20") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 05'08" (+00'18") | 1000 / 12000 |
| 13 | | 05'09" (+00'19") | 1000 / 13000 |
| 14 | | 05'44" (+00'54") | 1000 / 14000 |
| 15 | | 06'47" (+01'57") | 1000 / 15000 |
| 16 | | 06'39" (+01'49") | 1000 / 16000 |
| 17 | | 04'55" (+00'05") | 1000 / 17000 |
| 18 | | 05'17" (+00'27") | 1000 / 18000 |
| 19 | | 05'45" (+00'55") | 1000 / 19000 |
| 20 | | 05'51" (+01'01") | 1000 / 20000 |
| 21 | | 05'21" (+00'31") | 1000 / 21000 |
| 22 | | 05'20" (+00'30") | 272 / 21272 |
再跑劍中劍，中間停兩次拍團體照，最後補足半馬距離，接下來要拉長距離準備長榮馬了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
196.11 km 
Nike Vaporfly Next% 2 累積 :
951.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 15'13" | 00:21'53" |
| 3 | 05'06" | 00:26'59" |
| 4 | 04'59" | 00:31'58" |
| 5 | 05'45" | 00:37'43" |
| 6 | 06'50" | 00:44'33" |
| 7 | 07'04" | 00:51'37" |
| 8 | 07'06" | 00:58'43" |
| 9 | 17'15" | 01:15'58" |
| 10 | 07'31" | 01:23'29" |
| 11 | 04'50" | 01:28'19" |
| 12 | 05'09" | 01:33'28" |
| 13 | 05'09" | 01:38'37" |
| 14 | 05'45" | 01:44'22" |
| 15 | 06'47" | 01:51'09" |
| 16 | 06'47" | 01:57'56" |
| 17 | 04'56" | 02:02'52" |
| 18 | 05'55" | 02:08'47" |
| 19 | 05'45" | 02:14'32" |
| 20 | 05'52" | 02:20'24" |
| 21 | 08'15" | 02:28'39" |
| 21.3 | 07'45" | 02:30'46" |
展開計圈分析
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