11.2 km | 01:05:56 | 05:52/km日期: 2022-09-30 20:59 - 平均心率: 152 - 卡路里: 740 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 69%
Pace: 05'39" / 05'52" / 05'58" / 06'04" / 05'58" / 06'04" / 05'46" / 06'01" / 06'03" / 05'54" / 05'32" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'08") | 1000 / 1000 |
| 2 | | 05'51" (+00'20") | 1000 / 2000 |
| 3 | | 05'58" (+00'27") | 1000 / 3000 |
| 4 | | 06'03" (+00'32") | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 06'03" (+00'32") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 06'00" (+00'29") | 1000 / 8000 |
| 9 | | 06'03" (+00'32") | 1000 / 9000 |
| 10 | | 05'54" (+00'23") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 13:47'29" (+41'58") | 0 / 11000 |
| 13 | | 04'51" | 222 / 11222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 238.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'52" | 00:11'31" |
| 3 | 05'58" | 00:17'29" |
| 4 | 06'04" | 00:23'33" |
| 5 | 05'58" | 00:29'31" |
| 6 | 06'04" | 00:35'35" |
| 7 | 05'46" | 00:41'21" |
| 8 | 06'01" | 00:47'22" |
| 9 | 06'03" | 00:53'25" |
| 10 | 05'54" | 00:59'19" |
| 11 | 05'32" | 01:04'51" |
| 11.2 | 04'56" | 01:05'57" |
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