18.2 km | 01:39:44 | 05:27/km日期: 2022-10-01 05:04 - 總爬升: 383 m - 地點: 澄清湖外圍 - 天氣: 炎熱 - 平均心率: 157 - 卡路里: 1115 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 96%
Pace: 06'06" / 05'27" / 05'35" / 05'10" / 05'23" / 05'23" / 05'25" / 05'25" / 05'15" / 05'43" / 05'20" / 06'49" / 05'18" / 05'24" / 05'07" / 05'21" / 05'11" / 05'02" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'04") | 1000 / 1000 |
| 2 | | 05'26" (+00'24") | 1000 / 2000 |
| 3 | | 05'34" (+00'32") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'22" (+00'20") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 05'24" (+00'22") | 1000 / 7000 |
| 8 | | 05'25" (+00'23") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'42" (+00'40") | 1000 / 10000 |
| 11 | | 05'20" (+00'18") | 1000 / 11000 |
| 12 | | 06'48" (+01'46") | 1000 / 12000 |
| 13 | | 05'18" (+00'16") | 1000 / 13000 |
| 14 | | 05'23" (+00'21") | 1000 / 14000 |
| 15 | | 05'07" (+00'05") | 1000 / 15000 |
| 16 | | 05'20" (+00'18") | 1000 / 16000 |
| 17 | | 05'11" (+00'09") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 05'15" (+00'13") | 254 / 18254 |
假日就是要晨跑啊！早醒，就準備出發，起跑後肌肉緊繃感仍有，尤其折返後更加明顯，所以決定最後一圈，就順圈跑完就好，不再折返長坡，希望明天的團練也能順利完成。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 277.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'27" | 00:11'33" |
| 3 | 05'35" | 00:17'08" |
| 4 | 05'10" | 00:22'18" |
| 5 | 05'23" | 00:27'41" |
| 6 | 05'23" | 00:33'04" |
| 7 | 05'25" | 00:38'29" |
| 8 | 05'25" | 00:43'54" |
| 9 | 05'15" | 00:49'09" |
| 10 | 05'43" | 00:54'52" |
| 11 | 05'20" | 01:00'12" |
| 12 | 06'49" | 01:07'01" |
| 13 | 05'18" | 01:12'19" |
| 14 | 05'24" | 01:17'43" |
| 15 | 05'07" | 01:22'50" |
| 16 | 05'21" | 01:28'11" |
| 17 | 05'11" | 01:33'22" |
| 18 | 05'02" | 01:38'24" |
| 18.3 | 05'18" | 01:39'45" |
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