15.3 km | 01:14:40 | 04:52/km日期: 2022-09-30 17:03 - 總爬升: 381 m - 平均心率: 142 - 卡路里: 996 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 68%
Pace: 05'09" / 04'57" / 04'52" / 05'07" / 05'04" / 04'53" / 04'47" / 05'07" / 04'48" / 04'38" / 04'42" / 04'58" / 04'27" / 04'51" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'04") | 605 / 605 |
| 2 | | 04'55" (+00'47") | 615 / 1220 |
| 3 | | 04'56" (+00'48") | 614 / 1835 |
| 4 | | 04'56" (+00'48") | 612 / 2448 |
| 5 | | 04'55" (+00'47") | 610 / 3058 |
| 6 | | 04'53" (+00'45") | 615 / 3674 |
| 7 | | 05'20" (+01'12") | 579 / 4253 |
| 8 | | 04'57" (+00'49") | 615 / 4868 |
| 9 | | 04'59" (+00'51") | 600 / 5469 |
| 10 | | 04'49" (+00'41") | 611 / 6081 |
| 11 | | 04'52" (+00'44") | 607 / 6688 |
| 12 | | 04'49" (+00'41") | 612 / 7300 |
| 13 | | 05'02" (+00'54") | 610 / 7911 |
| 14 | | 04'58" (+00'50") | 620 / 8532 |
| 15 | | 04'43" (+00'35") | 628 / 9160 |
| 16 | | 04'45" (+00'37") | 619 / 9780 |
| 17 | | 04'39" (+00'31") | 632 / 10412 |
| 18 | | 04'42" (+00'34") | 625 / 11037 |
| 19 | | 04'53" (+00'45") | 609 / 11647 |
| 20 | | 04'56" (+00'48") | 601 / 12248 |
| 21 | | 04'28" (+00'20") | 662 / 12911 |
| 22 | | 04'37" (+00'29") | 627 / 13539 |
| 23 | | 05'10" (+01'02") | 589 / 14128 |
| 24 | | 05'14" (+01'06") | 544 / 14673 |
| 25 | | 04'08" | 638 / 15312 |
| 26 | | 11'14" (+07'06") | 4 / 15316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
360.01 km 
NIKE FLY FK 藍 累積 :
984.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'57" | 00:10'06" |
| 3 | 04'52" | 00:14'58" |
| 4 | 05'07" | 00:20'05" |
| 5 | 05'04" | 00:25'09" |
| 6 | 04'53" | 00:30'02" |
| 7 | 04'47" | 00:34'49" |
| 8 | 05'07" | 00:39'56" |
| 9 | 04'48" | 00:44'44" |
| 10 | 04'38" | 00:49'22" |
| 11 | 04'42" | 00:54'04" |
| 12 | 04'58" | 00:59'02" |
| 13 | 04'27" | 01:03'29" |
| 14 | 04'51" | 01:08'20" |
| 15 | 05'00" | 01:13'20" |
| 15.3 | 04'12" | 01:14'40" |
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