12.7 km | 01:11:53 | 05:39/km日期: 2022-10-03 18:06 - 平均心率: 158 - 卡路里: 989 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 57%
Pace: 08'06" / 05'30" / 05'44" / 05'37" / 05'16" / 05'25" / 09'34" / 05'37" / 05'45" / 05'45" / 07'00" / 05'32" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'38") | 1000 / 1000 |
| 2 | | 05'29" (+00'14") | 1000 / 2000 |
| 3 | | 05'43" (+00'28") | 1000 / 3000 |
| 4 | | 05'37" (+00'22") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'24" (+00'09") | 1000 / 6000 |
| 7 | | 05'32" (+00'17") | 1000 / 7000 |
| 8 | | 05'37" (+00'22") | 1000 / 8000 |
| 9 | | 05'44" (+00'29") | 1000 / 9000 |
| 10 | | 05'44" (+00'29") | 1000 / 10000 |
| 11 | | 05'17" (+00'02") | 1000 / 11000 |
| 12 | | 05'24" (+00'09") | 674 / 11674 |
| 13 | | 05'42" (+00'27") | 1000 / 12674 |
| 14 | | 06'23" (+01'08") | 28 / 12703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 129.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 05'30" | 00:13'36" |
| 3 | 05'44" | 00:19'20" |
| 4 | 05'37" | 00:24'57" |
| 5 | 05'16" | 00:30'13" |
| 6 | 05'25" | 00:35'38" |
| 7 | 09'34" | 00:45'12" |
| 8 | 05'37" | 00:50'49" |
| 9 | 05'45" | 00:56'34" |
| 10 | 05'45" | 01:02'19" |
| 11 | 07'00" | 01:09'19" |
| 12 | 05'32" | 01:14'51" |
| 12.7 | 05'42" | 01:18'52" |
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