21.2 km | 02:28:00 | 06:59/km日期: 2022-10-02 06:01 - 平均心率: 159 - 卡路里: 1584 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 99%
Pace: 06'27" / 06'12" / 06'35" / 07'08" / 06'11" / 06'10" / 05'55" / 11'04" / 06'09" / 06'00" / 06'41" / 07'09" / 06'07" / 07'59" / 07'23" / 06'33" / 06'54" / 06'30" / 07'42" / 07'11" / 08'46" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'31") | 1000 / 1000 |
| 2 | | 06'12" (+00'17") | 1000 / 2000 |
| 3 | | 06'34" (+00'39") | 1000 / 3000 |
| 4 | | 07'07" (+01'12") | 1000 / 4000 |
| 5 | | 06'11" (+00'16") | 1000 / 5000 |
| 6 | | 06'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 11'03" (+05'08") | 1000 / 8000 |
| 9 | | 06'09" (+00'14") | 1000 / 9000 |
| 10 | | 05'59" (+00'04") | 1000 / 10000 |
| 11 | | 06'40" (+00'45") | 1000 / 11000 |
| 12 | | 07'09" (+01'14") | 1000 / 12000 |
| 13 | | 06'06" (+00'11") | 1000 / 13000 |
| 14 | | 07'58" (+02'03") | 1000 / 14000 |
| 15 | | 07'23" (+01'28") | 1000 / 15000 |
| 16 | | 06'32" (+00'37") | 1000 / 16000 |
| 17 | | 06'53" (+00'58") | 1000 / 17000 |
| 18 | | 06'30" (+00'35") | 1000 / 18000 |
| 19 | | 07'41" (+01'46") | 1000 / 19000 |
| 20 | | 07'11" (+01'16") | 1000 / 20000 |
| 21 | | 08'46" (+02'51") | 1000 / 21000 |
| 22 | | 06'41" (+00'46") | 184 / 21184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 66.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'12" | 00:12'39" |
| 3 | 06'35" | 00:19'14" |
| 4 | 07'08" | 00:26'22" |
| 5 | 06'11" | 00:32'33" |
| 6 | 06'10" | 00:38'43" |
| 7 | 05'55" | 00:44'38" |
| 8 | 11'04" | 00:55'42" |
| 9 | 06'09" | 01:01'51" |
| 10 | 06'00" | 01:07'51" |
| 11 | 06'41" | 01:14'32" |
| 12 | 07'09" | 01:21'41" |
| 13 | 06'07" | 01:27'48" |
| 14 | 07'59" | 01:35'47" |
| 15 | 07'23" | 01:43'10" |
| 16 | 06'33" | 01:49'43" |
| 17 | 06'54" | 01:56'37" |
| 18 | 06'30" | 02:03'07" |
| 19 | 07'42" | 02:10'49" |
| 20 | 07'11" | 02:18'00" |
| 21 | 08'46" | 02:26'46" |
| 21.2 | 06'42" | 02:28'00" |
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