6.2 km | 00:37:37 | 06:04/km日期: 2022-09-29 18:46 - 平均心率: 132 - 卡路里: 455 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 62%
Pace: 05'25" / 05'18" / 06'54" / 05'12" / 06'46" / 05'19" / 13'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'23") | 309 / 309 |
2 | | 10'30" (+07'20") | 150 / 459 |
3 | | 03'21" (+00'11") | 313 / 773 |
4 | | 13'13" (+10'03") | 96 / 869 |
5 | | 03'16" (+00'06") | 313 / 1183 |
6 | | 13'54" (+10'44") | 98 / 1282 |
7 | | 03'16" (+00'06") | 312 / 1594 |
8 | | 13'16" (+10'06") | 99 / 1694 |
9 | | 03'13" (+00'03") | 310 / 2004 |
10 | | 12'43" (+09'33") | 100 / 2105 |
11 | | 03'18" (+00'08") | 308 / 2413 |
12 | | 17'46" (+14'36") | 114 / 2527 |
13 | | 03'17" (+00'07") | 310 / 2838 |
14 | | 11'57" (+08'47") | 106 / 2944 |
15 | | 03'15" (+00'05") | 307 / 3251 |
16 | | 13'22" (+10'12") | 100 / 3352 |
17 | | 03'10" | 312 / 3664 |
18 | | 13'11" (+10'01") | 101 / 3766 |
19 | | 03'15" (+00'05") | 309 / 4075 |
20 | | 14'42" (+11'32") | 98 / 4174 |
21 | | 03'17" (+00'07") | 304 / 4478 |
22 | | 15'29" (+12'19") | 110 / 4589 |
23 | | 03'19" (+00'09") | 305 / 4894 |
24 | | 12'50" (+09'40") | 105 / 5000 |
25 | | 03'16" (+00'06") | 310 / 5311 |
26 | | 12'43" (+09'33") | 105 / 5416 |
27 | | 03'16" (+00'06") | 305 / 5721 |
28 | | 13'24" (+10'14") | 103 / 5825 |
29 | | 03'15" (+00'05") | 308 / 6134 |
30 | | 36'20" (+33'10") | 62 / 6197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 360.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'18" | 00:10'43" |
3 | 06'54" | 00:17'37" |
4 | 05'12" | 00:22'49" |
5 | 06'46" | 00:29'35" |
6 | 05'19" | 00:34'54" |
6.2 | 13'51" | 00:37'38" |