18.0 km | 02:36:05 | 08:40/km日期: 2022-09-29 18:15 - 總爬升: 598 m - 平均心率: 144 - 卡路里: 1348 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 62%
Pace: 07'16" / 06'10" / 07'30" / 05'53" / 08'20" / 05'48" / 08'10" / 05'25" / 22'50" / 20'42" / 05'59" / 09'57" / 06'29" / 09'19" / 06'27" / 05'55" / 05'48" / 09'41" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'52") | 1000 / 1000 |
| 2 | | 06'09" (+00'45") | 1000 / 2000 |
| 3 | | 07'30" (+02'06") | 1000 / 3000 |
| 4 | | 05'52" (+00'28") | 1000 / 4000 |
| 5 | | 06'43" (+01'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'23") | 1000 / 6000 |
| 7 | | 08'10" (+02'46") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 22'49" (+17'25") | 1000 / 9000 |
| 10 | | 20'42" (+15'18") | 1000 / 10000 |
| 11 | | 05'59" (+00'35") | 1000 / 11000 |
| 12 | | 09'56" (+04'32") | 1000 / 12000 |
| 13 | | 06'29" (+01'05") | 1000 / 13000 |
| 14 | | 09'19" (+03'55") | 1000 / 14000 |
| 15 | | 06'27" (+01'03") | 1000 / 15000 |
| 16 | | 05'54" (+00'30") | 1000 / 16000 |
| 17 | | 05'48" (+00'24") | 1000 / 17000 |
| 18 | | 09'41" (+04'17") | 1000 / 18000 |
| 19 | | 17'12" (+11'48") | 3 / 18003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 357.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'10" | 00:13'26" |
| 3 | 07'30" | 00:20'56" |
| 4 | 05'53" | 00:26'49" |
| 5 | 08'20" | 00:35'09" |
| 6 | 05'48" | 00:40'57" |
| 7 | 08'10" | 00:49'07" |
| 8 | 05'25" | 00:54'32" |
| 9 | 22'50" | 01:17'22" |
| 10 | 20'42" | 01:38'04" |
| 11 | 05'59" | 01:44'03" |
| 12 | 09'57" | 01:54'00" |
| 13 | 06'29" | 02:00'29" |
| 14 | 09'19" | 02:09'48" |
| 15 | 06'27" | 02:16'15" |
| 16 | 05'55" | 02:22'10" |
| 17 | 05'48" | 02:27'58" |
| 18 | 09'41" | 02:37'39" |
| 18.0 | 41'53" | 02:37'48" |
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