8.0 km | 00:46:57 | 05:53/km日期: 2022-09-29 18:25 - 平均心率: 142 - 卡路里: 443 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 62%
Pace: 05'44" / 06'38" / 05'10" / 06'27" / 05'32" / 06'31" / 05'39" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+02'26") | 290 / 290 |
2 | | 12'03" (+10'14") | 110 / 399 |
3 | | 04'49" (+03'00") | 10 / 410 |
4 | | 03'54" (+02'05") | 290 / 700 |
5 | | 03'24" (+01'35") | 10 / 710 |
6 | | 13'47" (+11'58") | 90 / 799 |
7 | | 04'09" (+02'20") | 10 / 809 |
8 | | 03'43" (+01'54") | 290 / 1099 |
9 | | 03'35" (+01'46") | 10 / 1109 |
10 | | 13'44" (+11'55") | 90 / 1200 |
11 | | 04'35" (+02'46") | 10 / 1210 |
12 | | 03'39" (+01'50") | 290 / 1500 |
13 | | 02'25" (+00'36") | 10 / 1510 |
14 | | 13'55" (+12'06") | 90 / 1600 |
15 | | 00'00" | 0 / 1600 |
16 | | 03'39" (+01'50") | 300 / 1900 |
17 | | 14'50" (+13'01") | 100 / 2000 |
18 | | 04'19" (+02'30") | 10 / 2009 |
19 | | 03'23" (+01'34") | 300 / 2309 |
20 | | 11'35" (+09'46") | 100 / 2409 |
21 | | 00'00" | 0 / 2409 |
22 | | 03'23" (+01'34") | 300 / 2709 |
23 | | 03'04" (+01'15") | 10 / 2719 |
24 | | 12'46" (+10'57") | 90 / 2809 |
25 | | 00'00" | 0 / 2809 |
26 | | 03'32" (+01'43") | 300 / 3109 |
27 | | 03'12" (+01'23") | 10 / 3119 |
28 | | 13'22" (+11'33") | 90 / 3209 |
29 | | 04'40" (+02'51") | 10 / 3219 |
30 | | 03'28" (+01'39") | 290 / 3509 |
31 | | 04'23" (+02'34") | 10 / 3519 |
32 | | 15'11" (+13'22") | 80 / 3599 |
33 | | 00'00" | 0 / 3599 |
34 | | 03'24" (+01'35") | 300 / 3899 |
35 | | 04'12" (+02'23") | 10 / 3909 |
36 | | 16'40" (+14'51") | 20 / 3929 |
37 | | 15'41" (+13'52") | 80 / 4009 |
38 | | 00'00" | 0 / 4009 |
39 | | 03'22" (+01'33") | 300 / 4309 |
40 | | 03'59" (+02'10") | 10 / 4319 |
41 | | 13'20" (+11'31") | 90 / 4409 |
42 | | 00'00" | 0 / 4409 |
43 | | 03'24" (+01'35") | 300 / 4709 |
44 | | 04'55" (+03'06") | 10 / 4719 |
45 | | 14'26" (+12'37") | 90 / 4809 |
46 | | 03'26" (+01'37") | 300 / 5109 |
47 | | 03'48" (+01'59") | 10 / 5119 |
48 | | 13'42" (+11'53") | 90 / 5209 |
49 | | 00'00" | 0 / 5209 |
50 | | 03'25" (+01'36") | 300 / 5509 |
51 | | 02'30" (+00'41") | 10 / 5519 |
52 | | 13'53" (+12'04") | 90 / 5609 |
53 | | 03'24" (+01'35") | 300 / 5909 |
54 | | 04'17" (+02'28") | 10 / 5919 |
55 | | 18'01" (+16'12") | 110 / 6029 |
56 | | 03'25" (+01'36") | 300 / 6329 |
57 | | 03'47" (+01'58") | 10 / 6339 |
58 | | 13'08" (+11'19") | 90 / 6429 |
59 | | 05'06" (+03'17") | 10 / 6439 |
60 | | 03'19" (+01'30") | 300 / 6739 |
61 | | 01'49" | 10 / 6749 |
62 | | 14'26" (+12'37") | 90 / 6839 |
63 | | 03'17" (+01'28") | 300 / 7139 |
64 | | 13'26" (+11'37") | 100 / 7239 |
65 | | 02'13" (+00'24") | 10 / 7249 |
66 | | 03'16" (+01'27") | 300 / 7549 |
67 | | 14'07" (+12'18") | 100 / 7649 |
68 | | 00'00" | 0 / 7649 |
69 | | 03'18" (+01'29") | 300 / 7949 |
70 | | 02'06" (+00'17") | 10 / 7959 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 360.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'38" | 00:12'22" |
3 | 05'10" | 00:17'32" |
4 | 06'27" | 00:23'59" |
5 | 05'32" | 00:29'31" |
6 | 06'31" | 00:36'02" |
7 | 05'39" | 00:41'41" |
8.0 | 05'30" | 00:46'58" |