9.8 km | 00:46:40 | 04:46/km日期: 2022-09-28 20:09 - 平均心率: 163 - 卡路里: 699 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 72%
Pace: 04'36" / 04'36" / 04'36" / 05'26" / 04'32" / 04'38" / 05'40" / 04'38" / 04'34" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'20") | 404 / 404 |
| 2 | | 04'37" (+00'20") | 405 / 809 |
| 3 | | 04'33" (+00'16") | 412 / 1222 |
| 4 | | 04'45" (+00'28") | 399 / 1621 |
| 5 | | 04'20" (+00'03") | 424 / 2046 |
| 6 | | 04'31" (+00'14") | 406 / 2452 |
| 7 | | 04'18" (+00'01") | 414 / 2866 |
| 8 | | 06'23" (+02'06") | 590 / 3457 |
| 9 | | 04'31" (+00'14") | 411 / 3868 |
| 10 | | 04'32" (+00'15") | 417 / 4285 |
| 11 | | 04'32" (+00'15") | 410 / 4695 |
| 12 | | 04'39" (+00'22") | 411 / 5106 |
| 13 | | 04'39" (+00'22") | 403 / 5510 |
| 14 | | 04'33" (+00'16") | 415 / 5926 |
| 15 | | 04'17" | 417 / 6343 |
| 16 | | 07'06" (+02'49") | 478 / 6822 |
| 17 | | 04'33" (+00'16") | 426 / 7248 |
| 18 | | 04'37" (+00'20") | 413 / 7662 |
| 19 | | 04'39" (+00'22") | 419 / 8082 |
| 20 | | 04'40" (+00'23") | 427 / 8510 |
| 21 | | 04'29" (+00'12") | 427 / 8938 |
| 22 | | 04'47" (+00'30") | 398 / 9336 |
| 23 | | 04'08" | 428 / 9765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 351.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'36" | 00:09'12" |
| 3 | 04'36" | 00:13'48" |
| 4 | 05'26" | 00:19'14" |
| 5 | 04'32" | 00:23'46" |
| 6 | 04'38" | 00:28'24" |
| 7 | 05'40" | 00:34'04" |
| 8 | 04'38" | 00:38'42" |
| 9 | 04'34" | 00:43'16" |
| 9.8 | 04'26" | 00:46'40" |
展開計圈分析
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