5.7 km | 01:00:23 | 10:38/km日期: 2022-09-30 07:17 - 平均心率: 113 - 卡路里: 360 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73%
Pace: 12'02" / 08'41" / 08'30" / 08'08" / 08'27" / 21'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'33" (+04'30") | 400 / 400 |
| 2 | | 13'13" (+05'10") | 400 / 800 |
| 3 | | 08'33" (+00'30") | 400 / 1200 |
| 4 | | 08'55" (+00'52") | 400 / 1600 |
| 5 | | 08'34" (+00'31") | 400 / 2000 |
| 6 | | 08'29" (+00'26") | 400 / 2400 |
| 7 | | 08'18" (+00'15") | 400 / 2800 |
| 8 | | 08'21" (+00'18") | 400 / 3199 |
| 9 | | 08'03" | 400 / 3599 |
| 10 | | 08'21" (+00'18") | 400 / 3999 |
| 11 | | 08'25" (+00'22") | 400 / 4399 |
| 12 | | 08'15" (+00'12") | 400 / 4800 |
| 13 | | 08'26" (+00'23") | 400 / 5200 |
| 14 | | 08'46" (+00'43") | 400 / 5600 |
| 15 | | 02:11'23" (+03'20") | 72 / 5672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
9月累積里程 : 164.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'02" | 00:12'02" |
| 2 | 08'41" | 00:20'43" |
| 3 | 08'30" | 00:29'13" |
| 4 | 08'08" | 00:37'21" |
| 5 | 08'27" | 00:45'48" |
| 5.7 | 21'41" | 01:00'23" |
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