6.0 km | 00:40:31 | 06:42/km日期: 2022-09-29 06:55 - 平均心率: 151 - 卡路里: 362 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 81%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'26" / 06'28" / 06'35" / 06'49" / 06'42" / 07'00" / 152'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'31" (+00'09") | 1000 / 2000 |
| 3 | | 06'45" (+00'23") | 1000 / 3000 |
| 4 | | 06'41" (+00'19") | 1000 / 4000 |
| 5 | | 07'03" (+00'41") | 1000 / 5000 |
| 6 | | 06'48" (+00'26") | 1000 / 6000 |
| 7 | | 07'48" (+01'26") | 39 / 6039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 14.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'01" | 00:00'03" |
| 4 | 00'01" | 00:00'04" |
| 5 | 00'01" | 00:00'05" |
| 6 | 00'01" | 00:00'06" |
| 7 | 00'01" | 00:00'07" |
| 8 | 00'01" | 00:00'08" |
| 9 | 00'01" | 00:00'09" |
| 10 | 00'01" | 00:00'10" |
| 11 | 00'03" | 00:00'13" |
| 12 | 00'01" | 00:00'14" |
| 13 | 00'01" | 00:00'15" |
| 14 | 00'01" | 00:00'16" |
| 15 | 00'01" | 00:00'17" |
| 16 | 00'01" | 00:00'18" |
| 17 | 00'01" | 00:00'19" |
| 18 | 00'01" | 00:00'20" |
| 19 | 00'01" | 00:00'21" |
| 20 | 00'01" | 00:00'22" |
| 21 | 00'01" | 00:00'23" |
| 22 | 00'01" | 00:00'24" |
| 23 | 00'02" | 00:00'26" |
| 24 | 00'03" | 00:00'29" |
| 25 | 00'01" | 00:00'30" |
| 26 | 00'01" | 00:00'31" |
| 27 | 00'01" | 00:00'32" |
| 28 | 00'01" | 00:00'33" |
| 29 | 00'01" | 00:00'34" |
| 30 | 00'01" | 00:00'35" |
| 31 | 00'01" | 00:00'36" |
| 32 | 00'01" | 00:00'37" |
| 33 | 00'02" | 00:00'39" |
| 34 | 00'02" | 00:00'41" |
| 35 | 00'26" | 00:01'07" |
| 36 | 06'28" | 00:07'35" |
| 37 | 06'35" | 00:14'10" |
| 38 | 06'49" | 00:20'59" |
| 39 | 06'42" | 00:27'41" |
| 40 | 07'00" | 00:34'41" |
| 6.0 | 00'-10" | 00:40'39" |
展開計圈分析
留言 
