7.8 km | 01:07:16 | 08:34/km日期: 2022-09-30 23:22 - 平均心率: 128 - 卡路里: 489 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74%
Pace: 06'19" / 06'00" / 19'18" / 08'55" / 08'53" / 10'52" / 08'30" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'57") | 1000 / 1000 |
2 | | 05'59" (+01'37") | 1000 / 2000 |
3 | | 05'47" (+01'25") | 168 / 2168 |
4 | | 05:50'00" (+45'38") | 0 / 2169 |
5 | | 41'19" (+36'57") | 17 / 2186 |
6 | | 04'22" | 95 / 2281 |
7 | | 12'04" (+07'42") | 152 / 2434 |
8 | | 04'45" (+00'23") | 95 / 2530 |
9 | | 22'25" (+18'03") | 267 / 2797 |
10 | | 05'39" (+01'17") | 401 / 3198 |
11 | | 37'45" (+33'23") | 54 / 3253 |
12 | | 05'19" (+00'57") | 409 / 3662 |
13 | | 49'58" (+45'36") | 40 / 3702 |
14 | | 05'26" (+01'04") | 407 / 4110 |
15 | | 47'10" (+42'48") | 43 / 4153 |
16 | | 05'02" (+00'40") | 404 / 4557 |
17 | | 47'10" (+42'48") | 45 / 4603 |
18 | | 05'03" (+00'41") | 406 / 5009 |
19 | | 01:06'36" (+02'14") | 34 / 5044 |
20 | | 04'58" (+00'36") | 404 / 5448 |
21 | | 55'15" (+50'53") | 38 / 5487 |
22 | | 05'06" (+00'44") | 410 / 5897 |
23 | | 42'05" (+37'43") | 47 / 5944 |
24 | | 05'11" (+00'49") | 397 / 6342 |
25 | | 56'31" (+52'09") | 41 / 6384 |
26 | | 06'01" (+01'39") | 68 / 6452 |
27 | | 12'09" (+07'47") | 89 / 6542 |
28 | | 06'22" (+02'00") | 1000 / 7542 |
29 | | 06'51" (+02'29") | 288 / 7830 |
30 | | 46'11" (+41'49") | 15 / 7846 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 154.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'00" | 00:12'19" |
3 | 19'18" | 00:31'37" |
4 | 08'55" | 00:40'32" |
5 | 08'53" | 00:49'25" |
6 | 10'52" | 01:00'17" |
7 | 08'30" | 01:08'47" |
7.8 | 07'18" | 01:14'58" |