11.7 km | 01:03:04 | 05:24/km日期: 2022-09-30 06:06 - 平均心率: 156 - 卡路里: 862 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84%
Pace: 06'12" / 06'00" / 05'33" / 05'21" / 05'05" / 05'01" / 04'55" / 06'16" / 06'03" / 05'00" / 06'52" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'40") | 1000 / 1000 |
| 2 | | 06'00" (+01'06") | 1000 / 2000 |
| 3 | | 05'32" (+00'38") | 1000 / 3000 |
| 4 | | 05'21" (+00'27") | 1000 / 4000 |
| 5 | | 05'04" (+00'10") | 1000 / 5000 |
| 6 | | 05'01" (+00'07") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'35" (+00'41") | 1000 / 8000 |
| 9 | | 05'31" (+00'37") | 1000 / 9000 |
| 10 | | 04'57" (+00'03") | 1000 / 10000 |
| 11 | | 05'08" (+00'14") | 1000 / 11000 |
| 12 | | 05'06" (+00'12") | 662 / 11662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 201.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 05'33" | 00:17'45" |
| 4 | 05'21" | 00:23'06" |
| 5 | 05'05" | 00:28'11" |
| 6 | 05'01" | 00:33'12" |
| 7 | 04'55" | 00:38'07" |
| 8 | 06'16" | 00:44'23" |
| 9 | 06'03" | 00:50'26" |
| 10 | 05'00" | 00:55'26" |
| 11 | 06'52" | 01:02'18" |
| 11.7 | 05'18" | 01:05'49" |
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