31.2 km | 03:38:06 | 06:59/km日期: 2022-10-02 05:11 - 平均心率: 161 - 卡路里: 2392 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 98%
Pace: 07'22" / 07'35" / 06'37" / 06'59" / 07'08" / 06'26" / 07'10" / 06'18" / 06'19" / 07'06" / 06'05" / 07'00" / 06'35" / 06'19" / 07'21" / 06'28" / 07'04" / 07'04" / 05'55" / 07'02" / 06'33" / 06'37" / 10'15" / 06'59" / 06'53" / 07'00" / 07'20" / 06'46" / 06'57" / 07'07" / 08'11" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'29") | 1000 / 1000 |
2 | | 07'34" (+01'40") | 1000 / 2000 |
3 | | 06'36" (+00'42") | 1000 / 3000 |
4 | | 06'59" (+01'05") | 1000 / 4000 |
5 | | 07'07" (+01'13") | 1000 / 5000 |
6 | | 06'26" (+00'32") | 1000 / 6000 |
7 | | 07'09" (+01'15") | 1000 / 7000 |
8 | | 06'18" (+00'24") | 1000 / 8000 |
9 | | 06'19" (+00'25") | 1000 / 9000 |
10 | | 07'05" (+01'11") | 1000 / 10000 |
11 | | 06'04" (+00'10") | 1000 / 11000 |
12 | | 07'00" (+01'06") | 1000 / 12000 |
13 | | 06'34" (+00'40") | 1000 / 13000 |
14 | | 06'19" (+00'25") | 1000 / 14000 |
15 | | 07'21" (+01'27") | 1000 / 15000 |
16 | | 06'28" (+00'34") | 1000 / 16000 |
17 | | 07'04" (+01'10") | 1000 / 17000 |
18 | | 07'04" (+01'10") | 1000 / 18000 |
19 | | 05'54" | 1000 / 19000 |
20 | | 07'02" (+01'08") | 1000 / 20000 |
21 | | 06'33" (+00'39") | 1000 / 21000 |
22 | | 06'37" (+00'43") | 1000 / 22000 |
23 | | 10'15" (+04'21") | 1000 / 23000 |
24 | | 06'58" (+01'04") | 1000 / 24000 |
25 | | 06'52" (+00'58") | 1000 / 25000 |
26 | | 07'00" (+01'06") | 1000 / 26000 |
27 | | 07'20" (+01'26") | 1000 / 27000 |
28 | | 06'45" (+00'51") | 1000 / 28000 |
29 | | 06'57" (+01'03") | 1000 / 29000 |
30 | | 07'07" (+01'13") | 1000 / 30000 |
31 | | 08'10" (+02'16") | 1000 / 31000 |
32 | | 07'00" (+01'06") | 224 / 31224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 206.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'35" | 00:14'57" |
3 | 06'37" | 00:21'34" |
4 | 06'59" | 00:28'33" |
5 | 07'08" | 00:35'41" |
6 | 06'26" | 00:42'07" |
7 | 07'10" | 00:49'17" |
8 | 06'18" | 00:55'35" |
9 | 06'19" | 01:01'54" |
10 | 07'06" | 01:09'00" |
11 | 06'05" | 01:15'05" |
12 | 07'00" | 01:22'05" |
13 | 06'35" | 01:28'40" |
14 | 06'19" | 01:34'59" |
15 | 07'21" | 01:42'20" |
16 | 06'28" | 01:48'48" |
17 | 07'04" | 01:55'52" |
18 | 07'04" | 02:02'56" |
19 | 05'55" | 02:08'51" |
20 | 07'02" | 02:15'53" |
21 | 06'33" | 02:22'26" |
22 | 06'37" | 02:29'03" |
23 | 10'15" | 02:39'18" |
24 | 06'59" | 02:46'17" |
25 | 06'53" | 02:53'10" |
26 | 07'00" | 03:00'10" |
27 | 07'20" | 03:07'30" |
28 | 06'46" | 03:14'16" |
29 | 06'57" | 03:21'13" |
30 | 07'07" | 03:28'20" |
31 | 08'11" | 03:36'31" |
31.2 | 07'02" | 03:38'06" |