21.1 km | 02:27:56 | 07:00/km日期: 2022-10-02 06:01 - 平均心率: 135 - 卡路里: 1439 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 99%
Pace: 06'30" / 06'13" / 06'33" / 07'38" / 05'53" / 06'09" / 05'56" / 11'16" / 06'09" / 05'53" / 07'05" / 07'13" / 06'04" / 07'57" / 07'25" / 06'15" / 06'54" / 06'03" / 07'58" / 07'38" / 08'30" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'38") | 1000 / 1000 |
2 | | 06'13" (+00'21") | 1000 / 2000 |
3 | | 06'32" (+00'40") | 1000 / 3000 |
4 | | 07'38" (+01'46") | 1000 / 4000 |
5 | | 05'52" | 1000 / 5000 |
6 | | 06'09" (+00'17") | 1000 / 6000 |
7 | | 05'56" (+00'04") | 1000 / 7000 |
8 | | 11'16" (+05'24") | 1000 / 8000 |
9 | | 06'08" (+00'16") | 1000 / 9000 |
10 | | 05'53" (+00'01") | 1000 / 10000 |
11 | | 07'04" (+01'12") | 1000 / 11000 |
12 | | 07'12" (+01'20") | 1000 / 12000 |
13 | | 06'04" (+00'12") | 1000 / 13000 |
14 | | 07'56" (+02'04") | 1000 / 14000 |
15 | | 07'25" (+01'33") | 1000 / 15000 |
16 | | 06'15" (+00'23") | 1000 / 16000 |
17 | | 06'53" (+01'01") | 1000 / 17000 |
18 | | 06'03" (+00'11") | 1000 / 18000 |
19 | | 07'57" (+02'05") | 1000 / 19000 |
20 | | 07'38" (+01'46") | 1000 / 20000 |
21 | | 08'29" (+02'37") | 1000 / 21000 |
22 | | 06'25" (+00'33") | 112 / 21112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 75.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'13" | 00:12'43" |
3 | 06'33" | 00:19'16" |
4 | 07'38" | 00:26'54" |
5 | 05'53" | 00:32'47" |
6 | 06'09" | 00:38'56" |
7 | 05'56" | 00:44'52" |
8 | 11'16" | 00:56'08" |
9 | 06'09" | 01:02'17" |
10 | 05'53" | 01:08'10" |
11 | 07'05" | 01:15'15" |
12 | 07'13" | 01:22'28" |
13 | 06'04" | 01:28'32" |
14 | 07'57" | 01:36'29" |
15 | 07'25" | 01:43'54" |
16 | 06'15" | 01:50'09" |
17 | 06'54" | 01:57'03" |
18 | 06'03" | 02:03'06" |
19 | 07'58" | 02:11'04" |
20 | 07'38" | 02:18'42" |
21 | 08'30" | 02:27'12" |
21.1 | 06'30" | 02:27'56" |