11.4 km | 01:17:06 | 06:47/km日期: 2022-09-30 05:10 - 平均心率: 138 - 卡路里: 725 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 98%
Pace: 06'54" / 06'17" / 05'54" / 05'37" / 06'54" / 09'46" / 06'18" / 06'19" / 06'31" / 06'46" / 06'51" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+03'08") | 1000 / 1000 |
2 | | 06'16" (+02'23") | 1000 / 2000 |
3 | | 05'54" (+02'01") | 1000 / 3000 |
4 | | 05'37" (+01'44") | 1000 / 4000 |
5 | | 05'45" (+01'52") | 899 / 4899 |
6 | | 24'41" (+20'48") | 283 / 5183 |
7 | | 04'11" (+00'18") | 400 / 5583 |
8 | | 15'50" (+11'57") | 94 / 5677 |
9 | | 04'04" (+00'11") | 400 / 6077 |
10 | | 17'41" (+13'48") | 84 / 6162 |
11 | | 04'00" (+00'07") | 400 / 6562 |
12 | | 17'05" (+13'12") | 87 / 6650 |
13 | | 03'56" (+00'03") | 400 / 7050 |
14 | | 18'09" (+14'16") | 82 / 7133 |
15 | | 03'59" (+00'06") | 400 / 7533 |
16 | | 18'48" (+14'55") | 79 / 7612 |
17 | | 03'54" (+00'01") | 400 / 8012 |
18 | | 19'36" (+15'43") | 76 / 8089 |
19 | | 03'56" (+00'03") | 400 / 8489 |
20 | | 18'28" (+14'35") | 81 / 8570 |
21 | | 03'56" (+00'03") | 400 / 8970 |
22 | | 17'00" (+13'07") | 88 / 9058 |
23 | | 03'58" (+00'05") | 400 / 9458 |
24 | | 19'01" (+15'08") | 78 / 9537 |
25 | | 03'53" | 400 / 9937 |
26 | | 19'03" (+15'10") | 78 / 10016 |
27 | | 04'01" (+00'08") | 400 / 10416 |
28 | | 17'07" (+13'14") | 87 / 10503 |
29 | | 03'56" (+00'03") | 400 / 10903 |
30 | | 22'45" (+18'52") | 51 / 10955 |
31 | | 13'32" (+09'39") | 3 / 10958 |
32 | | 08'03" (+04'10") | 400 / 11358 |
33 | | 06'25" (+02'32") | 4 / 11362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 150.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'17" | 00:13'11" |
3 | 05'54" | 00:19'05" |
4 | 05'37" | 00:24'42" |
5 | 06'54" | 00:31'36" |
6 | 09'46" | 00:41'22" |
7 | 06'18" | 00:47'40" |
8 | 06'19" | 00:53'59" |
9 | 06'31" | 01:00'30" |
10 | 06'46" | 01:07'16" |
11 | 06'51" | 01:14'07" |
11.4 | 07'54" | 01:16'59" |