15.1 km | 01:29:36 | 05:55/km日期: 2022-09-30 04:14 - 總爬升: 139 m - 平均心率: 164 - 卡路里: 839 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 89%
Pace: 04'35" / 06'55" / 06'32" / 06'59" / 06'22" / 05'45" / 06'13" / 05'33" / 05'01" / 04'30" / 04'24" / 05'34" / 05'55" / 05'36" / 06'05" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'58") | 1000 / 1000 |
2 | | 06'54" (+02'31") | 1000 / 2000 |
3 | | 06'31" (+02'08") | 1000 / 3000 |
4 | | 06'59" (+02'36") | 1000 / 4000 |
5 | | 06'21" (+01'58") | 1000 / 5000 |
6 | | 05'44" (+01'21") | 1000 / 6000 |
7 | | 06'12" (+01'49") | 1000 / 7000 |
8 | | 05'33" (+01'10") | 1000 / 8000 |
9 | | 05'00" (+00'37") | 1000 / 9000 |
10 | | 04'30" (+00'07") | 1000 / 10000 |
11 | | 04'23" | 1000 / 11000 |
12 | | 05'33" (+01'10") | 1000 / 12000 |
13 | | 05'54" (+01'31") | 1000 / 13000 |
14 | | 05'36" (+01'13") | 1000 / 14000 |
15 | | 06'05" (+01'42") | 1000 / 15000 |
16 | | 07'40" (+03'17") | 110 / 15110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 87~105 | 65~79% |
2:M馬拉松配速區 | 105~119 | 79~89% |
3:T乳酸耐力區 | 119~123 | 89~92% |
4:A無氧耐力區 | 123~130 | 92~97.5% |
5:I最大耗氧區 | 130~134 | 97.5~100% |
最大心率為134 點此去設定最大心率 |
9月累積里程 : 426.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 06'55" | 00:11'30" |
3 | 06'32" | 00:18'02" |
4 | 06'59" | 00:25'01" |
5 | 06'22" | 00:31'23" |
6 | 05'45" | 00:37'08" |
7 | 06'13" | 00:43'21" |
8 | 05'33" | 00:48'54" |
9 | 05'01" | 00:53'55" |
10 | 04'30" | 00:58'25" |
11 | 04'24" | 01:02'49" |
12 | 05'34" | 01:08'23" |
13 | 05'55" | 01:14'18" |
14 | 05'36" | 01:19'54" |
15 | 06'05" | 01:25'59" |
15.1 | 07'39" | 01:26'50" |