21.2 km | 02:49:05 | 07:58/km日期: 2022-10-01 04:14 - 總爬升: 773 m - 平均心率: 137 - 卡路里: 1336 Cal - 總步數: 34046 - 平均步頻: 201 - 平均步幅: 62 cm
Pace: 06'51" / 06'57" / 07'17" / 06'45" / 06'37" / 06'56" / 07'03" / 06'34" / 07'59" / 07'17" / 06'27" / 07'12" / 07'26" / 06'46" / 07'18" / 07'00" / 07'45" / 13'34" / 11'33" / 11'29" / 09'57" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'32") | 1000 / 1000 | 191 / 76 |
| 2 | | 06'54" (+00'34") | 1005 / 2005 | 198 / 72 |
| 3 | | 07'14" (+00'54") | 1005 / 3011 | 197 / 69 |
| 4 | | 06'44" (+00'24") | 1002 / 4013 | 194 / 76 |
| 5 | | 06'38" (+00'18") | 1007 / 5020 | 196 / 76 |
| 6 | | 06'51" (+00'31") | 1000 / 6020 | 194 / 74 |
| 7 | | 07'02" (+00'42") | 1002 / 7022 | 196 / 72 |
| 8 | | 06'34" (+00'14") | 1008 / 8030 | 195 / 77 |
| 9 | | 07'55" (+01'35") | 1010 / 9041 | 201 / 62 |
| 10 | | 07'17" (+00'57") | 1003 / 10044 | 192 / 71 |
| 11 | | 06'20" | 1006 / 11051 | 192 / 81 |
| 12 | | 07'10" (+00'50") | 1006 / 12057 | 194 / 71 |
| 13 | | 07'24" (+01'04") | 1004 / 13062 | 190 / 70 |
| 14 | | 06'40" (+00'20") | 1008 / 14070 | 191 / 78 |
| 15 | | 07'17" (+00'57") | 1007 / 15078 | 198 / 69 |
| 16 | | 06'57" (+00'37") | 1001 / 16080 | 197 / 72 |
| 17 | | 07'43" (+01'23") | 1000 / 17081 | 198 / 65 |
| 18 | | 14'41" (+08'21") | 1000 / 18081 | 207 / 32 |
| 19 | | 11'22" (+05'02") | 1008 / 19090 | 209 / 41 |
| 20 | | 11'15" (+04'55") | 1008 / 20098 | 227 / 39 |
| 21 | | 10'00" (+03'40") | 1000 / 21098 | 220 / 45 |
| 22 | | 06'00" | 222 / 21320 | 219 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 35.25 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'57" | 00:13'48" |
| 3 | 07'17" | 00:21'05" |
| 4 | 06'45" | 00:27'50" |
| 5 | 06'37" | 00:34'27" |
| 6 | 06'56" | 00:41'23" |
| 7 | 07'03" | 00:48'26" |
| 8 | 06'34" | 00:55'00" |
| 9 | 07'59" | 01:02'59" |
| 10 | 07'17" | 01:10'16" |
| 11 | 06'27" | 01:16'43" |
| 12 | 07'12" | 01:23'55" |
| 13 | 07'26" | 01:31'21" |
| 14 | 06'46" | 01:38'07" |
| 15 | 07'18" | 01:45'25" |
| 16 | 07'00" | 01:52'25" |
| 17 | 07'45" | 02:00'10" |
| 18 | 13'34" | 02:13'44" |
| 19 | 11'33" | 02:25'17" |
| 20 | 11'29" | 02:36'46" |
| 21 | 09'57" | 02:46'43" |
| 21.2 | 10'39" | 02:49'05" |
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