13.0 km | 01:23:45 | 06:25/km日期: 2022-10-01 08:52 - 平均心率: 147 - 卡路里: 783 Cal - 平均步頻: 188
Pace: 06'23" / 06'41" / 06'48" / 06'28" / 06'12" / 06'32" / 06'19" / 06'03" / 06'19" / 06'18" / 06'26" / 06'19" / 06'45" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'20") | 1000 / 1000 |
| 2 | | 06'40" (+00'37") | 1000 / 2000 |
| 3 | | 06'47" (+00'44") | 1000 / 3000 |
| 4 | | 06'27" (+00'24") | 1000 / 4000 |
| 5 | | 06'12" (+00'09") | 1000 / 5000 |
| 6 | | 06'32" (+00'29") | 1000 / 6000 |
| 7 | | 06'18" (+00'15") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'18" (+00'15") | 1000 / 9000 |
| 10 | | 06'17" (+00'14") | 1000 / 10000 |
| 11 | | 06'26" (+00'23") | 1000 / 11000 |
| 12 | | 06'18" (+00'15") | 1000 / 12000 |
| 13 | | 06'45" (+00'42") | 1000 / 13000 |
| 14 | | 06'31" (+00'28") | 31 / 13031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 101.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'41" | 00:13'04" |
| 3 | 06'48" | 00:19'52" |
| 4 | 06'28" | 00:26'20" |
| 5 | 06'12" | 00:32'32" |
| 6 | 06'32" | 00:39'04" |
| 7 | 06'19" | 00:45'23" |
| 8 | 06'03" | 00:51'26" |
| 9 | 06'19" | 00:57'45" |
| 10 | 06'18" | 01:04'03" |
| 11 | 06'26" | 01:10'29" |
| 12 | 06'19" | 01:16'48" |
| 13 | 06'45" | 01:23'33" |
| 13.0 | 06'55" | 01:23'46" |
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