10.1 km | 00:55:36 | 05:29/km日期: 2022-09-28 18:33 - 總爬升: 192 m - 平均心率: 149 - 卡路里: 675 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 84%
Pace: 06'37" / 05'11" / 05'32" / 06'09" / 04'50" / 06'32" / 04'40" / 04'52" / 06'00" / 04'38" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'00") | 1000 / 1000 |
| 2 | | 05'11" (+00'34") | 1000 / 2000 |
| 3 | | 05'31" (+00'54") | 1000 / 3000 |
| 4 | | 06'09" (+01'32") | 1000 / 4000 |
| 5 | | 04'49" (+00'12") | 1000 / 5000 |
| 6 | | 06'31" (+01'54") | 1000 / 6000 |
| 7 | | 04'40" (+00'03") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 06'00" (+01'23") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 05'04" (+00'27") | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
220.35 km 
亞瑟士 LYTERACER2 累積 :
894.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'11" | 00:11'48" |
| 3 | 05'32" | 00:17'20" |
| 4 | 06'09" | 00:23'29" |
| 5 | 04'50" | 00:28'19" |
| 6 | 06'32" | 00:34'51" |
| 7 | 04'40" | 00:39'31" |
| 8 | 04'52" | 00:44'23" |
| 9 | 06'00" | 00:50'23" |
| 10 | 04'38" | 00:55'01" |
| 10.1 | 05'04" | 00:55'36" |
展開計圈分析
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