5.0 km | 00:26:58 | 05:21/km日期: 2022-09-28 20:32 - 平均心率: 152 - 卡路里: 379 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 72%
Pace: 05'01" / 05'25" / 05'36" / 06'13" / 05'04" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'06") | 400 / 400 |
| 2 | | 05'03" (+00'02") | 400 / 800 |
| 3 | | 05'30" (+00'29") | 400 / 1200 |
| 4 | | 05'27" (+00'26") | 400 / 1600 |
| 5 | | 05'25" (+00'24") | 400 / 2000 |
| 6 | | 06'02" (+01'01") | 400 / 2400 |
| 7 | | 05'23" (+00'22") | 400 / 2800 |
| 8 | | 05'08" (+00'07") | 400 / 3199 |
| 9 | | 06'03" (+01'02") | 400 / 3599 |
| 10 | | 05'07" (+00'06") | 400 / 3999 |
| 11 | | 05'02" (+00'01") | 400 / 4399 |
| 12 | | 05'01" | 400 / 4800 |
| 13 | | 05'16" (+00'15") | 230 / 5030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 67.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'25" | 00:10'26" |
| 3 | 05'36" | 00:16'02" |
| 4 | 06'13" | 00:22'15" |
| 5 | 05'04" | 00:27'19" |
| 5.0 | 06'06" | 00:27'30" |
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