15.0 km | 01:34:04 | 06:17/km日期: 2022-09-29 19:08 - 平均心率: 153 - 卡路里: 1092 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 61%
Pace: 05'56" / 05'54" / 08'22" / 06'11" / 06'08" / 06'09" / 05'45" / 05'41" / 05'37" / 05'58" / 06'21" / 06'29" / 08'07" / 06'00" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+02'12") | 1000 / 1000 |
2 | | 05'53" (+02'09") | 1000 / 2000 |
3 | | 05'54" (+02'10") | 256 / 2256 |
4 | | 19'32" (+15'48") | 170 / 2426 |
5 | | 04'04" (+00'20") | 403 / 2830 |
6 | | 19'41" (+15'57") | 77 / 2907 |
7 | | 03'52" (+00'08") | 409 / 3316 |
8 | | 16'21" (+12'37") | 92 / 3409 |
9 | | 03'52" (+00'08") | 414 / 3824 |
10 | | 15'47" (+12'03") | 96 / 3921 |
11 | | 03'48" (+00'04") | 414 / 4335 |
12 | | 14'55" (+11'11") | 101 / 4437 |
13 | | 03'50" (+00'06") | 416 / 4854 |
14 | | 19'45" (+16'01") | 75 / 4929 |
15 | | 03'49" (+00'05") | 411 / 5340 |
16 | | 13'58" (+10'14") | 107 / 5447 |
17 | | 03'52" (+00'08") | 428 / 5875 |
18 | | 16'04" (+12'20") | 94 / 5970 |
19 | | 03'46" (+00'02") | 422 / 6392 |
20 | | 13'53" (+10'09") | 108 / 6501 |
21 | | 03'53" (+00'09") | 415 / 6916 |
22 | | 14'16" (+10'32") | 105 / 7022 |
23 | | 03'45" (+00'01") | 426 / 7448 |
24 | | 17'20" (+13'36") | 86 / 7534 |
25 | | 03'57" (+00'13") | 412 / 7947 |
26 | | 13'44" (+10'00") | 109 / 8056 |
27 | | 03'54" (+00'10") | 416 / 8472 |
28 | | 13'06" (+09'22") | 115 / 8588 |
29 | | 03'51" (+00'07") | 416 / 9005 |
30 | | 13'32" (+09'48") | 111 / 9116 |
31 | | 03'44" | 422 / 9539 |
32 | | 12'53" (+09'09") | 118 / 9657 |
33 | | 03'49" (+00'05") | 421 / 10079 |
34 | | 23'04" (+19'20") | 65 / 10144 |
35 | | 03'53" (+00'09") | 418 / 10563 |
36 | | 23'25" (+19'41") | 64 / 10628 |
37 | | 03'52" (+00'08") | 420 / 11048 |
38 | | 27'25" (+23'41") | 54 / 11103 |
39 | | 03'51" (+00'07") | 417 / 11520 |
40 | | 26'10" (+22'26") | 59 / 11580 |
41 | | 03'49" (+00'05") | 420 / 12000 |
42 | | 27'27" (+23'43") | 54 / 12055 |
43 | | 03'47" (+00'03") | 427 / 12483 |
44 | | 39'47" (+36'03") | 53 / 12536 |
45 | | 06'03" (+02'19") | 1000 / 13536 |
46 | | 05'50" (+02'06") | 1000 / 14536 |
47 | | 05'46" (+02'02") | 418 / 14955 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 261.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'54" | 00:11'50" |
3 | 08'22" | 00:20'12" |
4 | 06'11" | 00:26'23" |
5 | 06'08" | 00:32'31" |
6 | 06'09" | 00:38'40" |
7 | 05'45" | 00:44'25" |
8 | 05'41" | 00:50'06" |
9 | 05'37" | 00:55'43" |
10 | 05'58" | 01:01'41" |
11 | 06'21" | 01:08'02" |
12 | 06'29" | 01:14'31" |
13 | 08'07" | 01:22'38" |
14 | 06'00" | 01:28'38" |
15.0 | 05'41" | 01:34'04" |