21.0 km | 02:11:37 | 06:15/km日期: 2022-09-29 04:56 - 總爬升: 273 m - 平均心率: 108 - 卡路里: 1094 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94%
Pace: 10'02" / 08'26" / 07'51" / 07'04" / 06'39" / 06'18" / 06'09" / 05'55" / 05'41" / 05'37" / 06'02" / 05'34" / 05'41" / 05'30" / 05'23" / 05'18" / 06'00" / 05'26" / 05'41" / 05'36" / 05'34" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+04'44") | 1000 / 1000 |
| 2 | | 08'25" (+03'07") | 1000 / 2000 |
| 3 | | 07'50" (+02'32") | 1000 / 3000 |
| 4 | | 07'04" (+01'46") | 1000 / 4000 |
| 5 | | 06'38" (+01'20") | 1000 / 5000 |
| 6 | | 06'17" (+00'59") | 1000 / 6000 |
| 7 | | 06'09" (+00'51") | 1000 / 7000 |
| 8 | | 05'55" (+00'37") | 1000 / 8000 |
| 9 | | 05'39" (+00'21") | 1000 / 9000 |
| 10 | | 05'37" (+00'19") | 1000 / 10000 |
| 11 | | 06'02" (+00'44") | 1000 / 11000 |
| 12 | | 05'34" (+00'16") | 1000 / 12000 |
| 13 | | 05'40" (+00'22") | 1000 / 13000 |
| 14 | | 05'30" (+00'12") | 1000 / 14000 |
| 15 | | 05'22" (+00'04") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 05'59" (+00'41") | 1000 / 17000 |
| 18 | | 05'26" (+00'08") | 1000 / 18000 |
| 19 | | 05'41" (+00'23") | 1000 / 19000 |
| 20 | | 05'35" (+00'17") | 1000 / 20000 |
| 21 | | 05'33" (+00'15") | 1000 / 21000 |
| 22 | | 10'02" (+04'44") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 542.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 08'26" | 00:18'28" |
| 3 | 07'51" | 00:26'19" |
| 4 | 07'04" | 00:33'23" |
| 5 | 06'39" | 00:40'02" |
| 6 | 06'18" | 00:46'20" |
| 7 | 06'09" | 00:52'29" |
| 8 | 05'55" | 00:58'24" |
| 9 | 05'41" | 01:04'05" |
| 10 | 05'37" | 01:09'42" |
| 11 | 06'02" | 01:15'44" |
| 12 | 05'34" | 01:21'18" |
| 13 | 05'41" | 01:26'59" |
| 14 | 05'30" | 01:32'29" |
| 15 | 05'23" | 01:37'52" |
| 16 | 05'18" | 01:43'10" |
| 17 | 06'00" | 01:49'10" |
| 18 | 05'26" | 01:54'36" |
| 19 | 05'41" | 02:00'17" |
| 20 | 05'36" | 02:05'53" |
| 21 | 05'34" | 02:11'27" |
| 21.0 | 09'32" | 02:11'38" |
ricky tseng 說推
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