5.1 km | 00:20:22 | 03:59/km日期: 2022-09-29 18:02 - 卡路里: 370 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 62%
Pace: 04'21" / 04'03" / 03'49" / 04'00" / 03'53" / 03'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'40") | 230 / 230 |
2 | | 04'25" (+00'56") | 231 / 462 |
3 | | 04'23" (+00'54") | 231 / 694 |
4 | | 04'13" (+00'44") | 240 / 935 |
5 | | 04'17" (+00'48") | 249 / 1185 |
6 | | 04'06" (+00'37") | 242 / 1427 |
7 | | 04'08" (+00'39") | 239 / 1667 |
8 | | 03'55" (+00'26") | 248 / 1915 |
9 | | 03'55" (+00'26") | 246 / 2162 |
10 | | 03'55" (+00'26") | 242 / 2404 |
11 | | 03'31" (+00'02") | 240 / 2645 |
12 | | 03'38" (+00'09") | 238 / 2884 |
13 | | 03'52" (+00'23") | 249 / 3133 |
14 | | 04'07" (+00'38") | 234 / 3368 |
15 | | 04'00" (+00'31") | 253 / 3622 |
16 | | 04'01" (+00'32") | 243 / 3866 |
17 | | 03'57" (+00'28") | 248 / 4114 |
18 | | 04'02" (+00'33") | 241 / 4355 |
19 | | 03'54" (+00'25") | 247 / 4603 |
20 | | 03'58" (+00'29") | 244 / 4847 |
21 | | 03'29" | 243 / 5091 |
22 | | 02'33" | 4 / 5095 |
9月累積里程 : 140.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'03" | 00:08'24" |
3 | 03'49" | 00:12'13" |
4 | 04'00" | 00:16'13" |
5 | 03'53" | 00:20'06" |
5.1 | 03'07" | 00:20'24" |