21.5 km | 02:53:59 | 08:04/km日期: 2022-10-01 05:57 - 總爬升: 196 m - 平均心率: 129 - 卡路里: 1474 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88%
Pace: 06'39" / 07'00" / 07'10" / 07'08" / 07'30" / 08'55" / 07'36" / 08'17" / 07'56" / 07'50" / 09'04" / 07'27" / 07'37" / 09'12" / 07'30" / 09'26" / 10'08" / 08'58" / 09'49" / 07'19" / 07'39" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 07'00" (+00'22") | 1000 / 2000 |
| 3 | | 07'10" (+00'32") | 1000 / 3000 |
| 4 | | 07'07" (+00'29") | 1000 / 4000 |
| 5 | | 07'30" (+00'52") | 1000 / 5000 |
| 6 | | 08'54" (+02'16") | 1000 / 6000 |
| 7 | | 07'36" (+00'58") | 1000 / 7000 |
| 8 | | 08'16" (+01'38") | 1000 / 8000 |
| 9 | | 07'56" (+01'18") | 1000 / 9000 |
| 10 | | 07'50" (+01'12") | 1000 / 10000 |
| 11 | | 09'04" (+02'26") | 1000 / 11000 |
| 12 | | 07'26" (+00'48") | 1000 / 12000 |
| 13 | | 07'36" (+00'58") | 1000 / 13000 |
| 14 | | 09'11" (+02'33") | 1000 / 14000 |
| 15 | | 07'29" (+00'51") | 1000 / 15000 |
| 16 | | 09'25" (+02'47") | 1000 / 16000 |
| 17 | | 10'07" (+03'29") | 1000 / 17000 |
| 18 | | 08'58" (+02'20") | 1000 / 18000 |
| 19 | | 09'49" (+03'11") | 1000 / 19000 |
| 20 | | 07'18" (+00'40") | 1000 / 20000 |
| 21 | | 07'39" (+01'01") | 1000 / 21000 |
| 22 | | 07'13" (+00'35") | 526 / 21526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 63.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'00" | 00:13'39" |
| 3 | 07'10" | 00:20'49" |
| 4 | 07'08" | 00:27'57" |
| 5 | 07'30" | 00:35'27" |
| 6 | 08'55" | 00:44'22" |
| 7 | 07'36" | 00:51'58" |
| 8 | 08'17" | 01:00'15" |
| 9 | 07'56" | 01:08'11" |
| 10 | 07'50" | 01:16'01" |
| 11 | 09'04" | 01:25'05" |
| 12 | 07'27" | 01:32'32" |
| 13 | 07'37" | 01:40'09" |
| 14 | 09'12" | 01:49'21" |
| 15 | 07'30" | 01:56'51" |
| 16 | 09'26" | 02:06'17" |
| 17 | 10'08" | 02:16'25" |
| 18 | 08'58" | 02:25'23" |
| 19 | 09'49" | 02:35'12" |
| 20 | 07'19" | 02:42'31" |
| 21 | 07'39" | 02:50'10" |
| 21.5 | 07'14" | 02:53'59" |
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