11.1 km | 01:03:02 | 05:40/km日期: 2022-09-29 14:58 - 平均心率: 140 - 卡路里: 508 Cal - 平均步頻: 178
Pace: 05'37" / 06'06" / 05'30" / 05'31" / 05'30" / 05'31" / 05'33" / 05'33" / 05'31" / 05'32" / 06'18" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'07") | 1000 / 1000 |
| 2 | | 05'34" (+00'05") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'31" (+00'02") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'30" (+00'01") | 1000 / 6000 |
| 7 | | 05'33" (+00'04") | 1000 / 7000 |
| 8 | | 05'32" (+00'03") | 1000 / 8000 |
| 9 | | 05'31" (+00'02") | 1000 / 9000 |
| 10 | | 05'31" (+00'02") | 1000 / 10000 |
| 11 | | 06'18" (+00'49") | 1000 / 11000 |
| 12 | | 12'23" (+06'54") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 124.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'06" | 00:11'43" |
| 3 | 05'30" | 00:17'13" |
| 4 | 05'31" | 00:22'44" |
| 5 | 05'30" | 00:28'14" |
| 6 | 05'31" | 00:33'45" |
| 7 | 05'33" | 00:39'18" |
| 8 | 05'33" | 00:44'51" |
| 9 | 05'31" | 00:50'22" |
| 10 | 05'32" | 00:55'54" |
| 11 | 06'18" | 01:02'12" |
| 11.1 | 12'24" | 01:03'35" |
留言 
展開計圈分析
