曾德金 2015/10/04 訓練日誌 | Marathon's World

曾德金新北市
ID 79677

15 位追隨者

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45.4 km | 01:51:58 | 24.4 km/h

日期: 2015-10-04 06:00 - 總爬升: 144 m - 平均心率: 94 - 卡路里: 2707 Cal - 溫度: 26°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'13"

(00'13")

14.23 (-33.77)

51 / 51

2

00'12"

(00'25")

15.25 (-32.75)

50 / 102

3

00'12"

(00'37")

14.52 (-33.48)

48 / 150

4

00'09"

(00'46")

16.44 (-31.56)

40 / 191

5

00'14"

(01'00")

14.75 (-33.25)

57 / 248

展開計圈分析

6

00'13"

(01'13")

14.75 (-33.25)

53 / 301

7

00'12"

(01'25")

14.01 (-33.99)

46 / 348

8

00'12"

(01'37")

14.46 (-33.54)

48 / 396

9

00'13"

(01'50")

14.12 (-33.88)

50 / 447

10

00'14"

(02'04")

14.69 (-33.31)

57 / 504

11

00'13"

(02'17")

14.23 (-33.77)

51 / 555

12

00'08"

(02'25")

15.93 (-32.07)

35 / 591

13

00'11"

(02'36")

14.52 (-33.48)

44 / 635

14

00'14"

(02'50")

14.57 (-33.43)

56 / 691

15

00'11"

(03'01")

14.63 (-33.37)

44 / 736

16

00'16"

(03'17")

14.40 (-33.60)

63 / 800

17

00'12"

(03'29")

14.06 (-33.94)

46 / 846

18

00'12"

(03'41")

14.23 (-33.77)

47 / 894

19

00'11"

(03'52")

14.57 (-33.43)

44 / 938

20

00'15"

(04'07")

14.17 (-33.83)

58 / 997

21

00'13"

(04'20")

14.23 (-33.77)

51 / 1048

22

00'09"

(04'29")

14.01 (-33.99)

34 / 1083

23

00'17"

(04'46")

13.90 (-34.10)

65 / 1149

24

00'13"

(04'59")

13.95 (-34.05)

50 / 1199

25

00'12"

(05'11")

13.90 (-34.10)

46 / 1245

26

00'14"

(05'25")

14.12 (-33.88)

54 / 1300

27

00'12"

(05'37")

13.95 (-34.05)

46 / 1347

28

00'13"

(05'50")

13.79 (-34.21)

49 / 1396

29

00'13"

(06'03")

13.90 (-34.10)

50 / 1446

30

00'14"

(06'17")

13.79 (-34.21)

53 / 1500

31

00'12"

(06'29")

13.64 (-34.36)

45 / 1545

32

00'13"

(06'42")

13.64 (-34.36)

49 / 1595

33

00'13"

(06'55")

13.53 (-34.47)

48 / 1643

34

00'15"

(07'10")

13.74 (-34.26)

57 / 1701

35

00'13"

(07'23")

13.64 (-34.36)

49 / 1750

36

00'11"

(07'34")

13.95 (-34.05)

42 / 1792

37

00'14"

(07'48")

13.69 (-34.31)

53 / 1845

38

00'13"

(08'01")

13.24 (-34.76)

47 / 1893

39

00'16"

(08'17")

13.28 (-34.72)

59 / 1952

40

00'12"

(08'29")

13.33 (-34.67)

44 / 1996

41

00'14"

(08'43")

13.58 (-34.42)

52 / 2049

42

00'12"

(08'55")

13.64 (-34.36)

45 / 2094

43

00'15"

(09'10")

13.38 (-34.62)

55 / 2150

44

00'13"

(09'23")

13.19 (-34.81)

47 / 2198

45

00'14"

(09'37")

13.19 (-34.81)

51 / 2249

46

00'13"

(09'50")

13.24 (-34.76)

47 / 2296

47

00'15"

(10'05")

13.38 (-34.62)

55 / 2352

48

00'10"

(10'15")

13.53 (-34.47)

37 / 2390

49

00'16"

(10'31")

13.58 (-34.42)

60 / 2450

50

00'16"

(10'47")

12.90 (-35.10)

57 / 2507

51

00'11"

(10'58")

13.53 (-34.47)

41 / 2549

52

00'12"

(11'10")

13.53 (-34.47)

45 / 2594

53

00'16"

(11'26")

13.19 (-34.81)

58 / 2652

54

00'14"

(11'40")

13.00 (-35.00)

50 / 2703

55

00'12"

(11'52")

13.24 (-34.76)

44 / 2747

56

00'14"

(12'06")

12.20 (-35.80)

47 / 2794

57

00'16"

(12'22")

13.14 (-34.86)

58 / 2852

58

00'13"

(12'35")

13.00 (-35.00)

46 / 2899

59

00'15"

(12'50")

13.38 (-34.62)

55 / 2955

60

00'13"

(13'03")

14.34 (-33.66)

51 / 3007

61

00'12"

(13'15")

13.24 (-34.76)

44 / 3051

62

00'14"

(13'29")

12.77 (-35.23)

49 / 3100

63

00'15"

(13'44")

12.59 (-35.41)

52 / 3153

64

00'16"

(14'00")

12.86 (-35.14)

56 / 3210

65

00'12"

(14'12")

12.86 (-35.14)

42 / 3252

66

00'14"

(14'26")

12.77 (-35.23)

49 / 3302

67

00'15"

(14'41")

13.00 (-35.00)

54 / 3356

68

00'13"

(14'54")

14.40 (-33.60)

51 / 3408

69

00'11"

(15'05")

13.64 (-34.36)

41 / 3450

70

00'15"

(15'20")

13.79 (-34.21)

57 / 3507

71

00'11"

(15'31")

13.58 (-34.42)

41 / 3548

72

00'16"

(15'47")

13.48 (-34.52)

59 / 3608

73

00'13"

(16'00")

12.90 (-35.10)

46 / 3655

74

00'14"

(16'14")

13.58 (-34.42)

52 / 3707

75

00'13"

(16'27")

12.95 (-35.05)

46 / 3754

76

00'14"

(16'41")

13.48 (-34.52)

52 / 3806

77

00'12"

(16'53")

13.85 (-34.15)

46 / 3852

78

00'15"

(17'08")

12.16 (-35.84)

50 / 3903

79

00'15"

(17'23")

13.09 (-34.91)

54 / 3958

80

00'15"

(17'38")

12.63 (-35.37)

52 / 4010

81

00'13"

(17'51")

12.37 (-35.63)

44 / 4055

82

00'14"

(18'05")

13.00 (-35.00)

50 / 4105

83

00'16"

(18'21")

12.90 (-35.10)

57 / 4162

84

00'12"

(18'33")

12.95 (-35.05)

43 / 4206

85

00'14"

(18'47")

12.95 (-35.05)

50 / 4256

86

00'15"

(19'02")

13.04 (-34.96)

54 / 4310

87

00'13"

(19'15")

12.81 (-35.19)

46 / 4356

88

00'14"

(19'29")

12.72 (-35.28)

49 / 4406

89

00'16"

(19'45")

12.29 (-35.71)

54 / 4460

90

00'14"

(19'59")

12.63 (-35.37)

49 / 4509

91

00'16"

(20'15")

12.29 (-35.71)

54 / 4564

92

00'12"

(20'27")

13.09 (-34.91)

43 / 4607

93

00'15"

(20'42")

12.77 (-35.23)

53 / 4660

94

00'14"

(20'56")

12.46 (-35.54)

48 / 4709

95

00'16"

(21'12")

12.59 (-35.41)

55 / 4764

96

00'10"

(21'22")

12.37 (-35.63)

34 / 4799

97

00'17"

(21'39")

12.37 (-35.63)

58 / 4857

98

00'14"

(21'53")

12.24 (-35.76)

47 / 4905

99

00'16"

(22'09")

12.16 (-35.84)

53 / 4959

100

00'14"

(22'23")

12.08 (-35.92)

46 / 5006

101

00'16"

(22'39")

12.41 (-35.59)

55 / 5061

102

00'14"

(22'53")

12.50 (-35.50)

48 / 5109

103

00'16"

(23'09")

12.37 (-35.63)

54 / 5164

104

00'12"

(23'21")

12.90 (-35.10)

42 / 5207

105

00'14"

(23'35")

13.19 (-34.81)

51 / 5258

106

00'16"

(23'51")

12.63 (-35.37)

56 / 5314

107

00'14"

(24'05")

12.63 (-35.37)

49 / 5363

108

00'11"

(24'16")

13.53 (-34.47)

41 / 5405

109

00'13"

(24'29")

13.58 (-34.42)

48 / 5454

110

00'16"

(24'45")

13.19 (-34.81)

58 / 5512

111

00'14"

(24'59")

13.24 (-34.76)

51 / 5563

112

00'13"

(25'12")

12.95 (-35.05)

46 / 5610

113

00'14"

(25'26")

12.72 (-35.28)

49 / 5660

114

00'16"

(25'42")

13.09 (-34.91)

58 / 5718

115

00'12"

(25'54")

13.28 (-34.72)

44 / 5762

116

00'14"

(26'08")

13.79 (-34.21)

53 / 5815

117

00'12"

(26'20")

13.14 (-34.86)

43 / 5859

118

00'14"

(26'34")

13.24 (-34.76)

51 / 5910

119

00'13"

(26'47")

13.64 (-34.36)

49 / 5960

120

00'16"

(27'03")

12.95 (-35.05)

57 / 6017

121

00'14"

(27'17")

13.04 (-34.96)

50 / 6068

122

00'12"

(27'29")

13.04 (-34.96)

43 / 6111

123

00'16"

(27'45")

13.09 (-34.91)

58 / 6169

124

00'14"

(27'59")

13.14 (-34.86)

51 / 6220

125

00'12"

(28'11")

12.95 (-35.05)

43 / 6263

126

00'14"

(28'25")

12.68 (-35.32)

49 / 6312

127

00'16"

(28'41")

13.38 (-34.62)

59 / 6372

128

00'12"

(28'53")

13.14 (-34.86)

43 / 6416

129

00'15"

(29'08")

13.28 (-34.72)

55 / 6471

130

00'13"

(29'21")

13.33 (-34.67)

47 / 6519

131

00'14"

(29'35")

13.28 (-34.72)

51 / 6570

132

00'16"

(29'51")

12.95 (-35.05)

57 / 6628

133

00'12"

(30'03")

13.48 (-34.52)

44 / 6673

134

00'14"

(30'17")

13.00 (-35.00)

50 / 6723

135

00'12"

(30'29")

13.28 (-34.72)

44 / 6767

136

00'16"

(30'45")

14.17 (-33.83)

62 / 6830

137

00'12"

(30'57")

14.01 (-33.99)

46 / 6877

138

00'11"

(31'08")

14.57 (-33.43)

44 / 6921

139

00'16"

(31'24")

13.95 (-34.05)

61 / 6983

140

00'12"

(31'36")

13.79 (-34.21)

45 / 7029

141

00'12"

(31'48")

13.24 (-34.76)

43 / 7073

142

00'14"

(32'02")

13.14 (-34.86)

50 / 7124

143

00'15"

(32'17")

13.24 (-34.76)

55 / 7179

144

00'13"

(32'30")

13.19 (-34.81)

47 / 7227

145

00'14"

(32'44")

13.28 (-34.72)

51 / 7278

146

00'13"

(32'57")

12.90 (-35.10)

46 / 7325

147

00'11"

(33'08")

14.94 (-33.06)

45 / 7371

148

00'15"

(33'23")

13.79 (-34.21)

57 / 7428

149

00'12"

(33'35")

13.14 (-34.86)

43 / 7471

150

00'14"

(33'49")

13.09 (-34.91)

50 / 7522

151

01'00"

(34'49")

3.33 (-44.67)

55 / 7578

152

00'16"

(35'05")

12.63 (-35.37)

56 / 7634

153

00'12"

(35'17")

13.85 (-34.15)

46 / 7680

154

00'21"

(35'38")

10.26 (-37.74)

59 / 7740

155

00'06"

(35'44")

24.49 (-23.51)

40 / 7781

156

00'06"

(35'50")

28.12 (-19.88)

46 / 7827

157

00'06"

(35'56")

30.00 (-18.00)

49 / 7877

158

00'05"

(36'01")

30.25 (-17.75)

41 / 7919

159

00'07"

(36'08")

33.03 (-14.97)

63 / 7983

160

00'06"

(36'14")

33.64 (-14.36)

55 / 8039

161

00'06"

(36'20")

33.33 (-14.67)

55 / 8094

162

00'02"

(36'22")

32.73 (-15.27)

18 / 8112

163

00'06"

(36'28")

33.64 (-14.36)

55 / 8168

164

00'06"

(36'34")

35.29 (-12.71)

58 / 8226

165

00'06"

(36'40")

36.36 (-11.64)

60 / 8287

166

00'04"

(36'44")

36.73 (-11.27)

40 / 8327

167

00'06"

(36'50")

36.73 (-11.27)

60 / 8388

168

00'06"

(36'56")

36.00 (-12.00)

59 / 8447

169

00'02"

(36'58")

35.64 (-12.36)

19 / 8467

170

00'06"

(37'04")

36.36 (-11.64)

60 / 8527

171

00'06"

(37'10")

36.73 (-11.27)

60 / 8588

172

00'04"

(37'14")

37.89 (-10.11)

41 / 8630

173

00'06"

(37'20")

37.50 (-10.50)

62 / 8692

174

00'02"

(37'22")

37.50 (-10.50)

20 / 8713

175

00'07"

(37'29")

37.11 (-10.89)

72 / 8785

176

00'06"

(37'35")

36.73 (-11.27)

60 / 8846

177

00'02"

(37'37")

36.36 (-11.64)

20 / 8866

178

00'06"

(37'43")

36.36 (-11.64)

60 / 8927

179

00'06"

(37'49")

36.36 (-11.64)

60 / 8987

180

00'02"

(37'51")

36.00 (-12.00)

19 / 9007

181

00'07"

(37'58")

36.00 (-12.00)

69 / 9077

182

00'06"

(38'04")

35.64 (-12.36)

59 / 9136

183

00'03"

(38'07")

35.64 (-12.36)

29 / 9166

184

00'06"

(38'13")

34.95 (-13.05)

58 / 9224

185

00'07"

(38'20")

34.95 (-13.05)

67 / 9291

186

00'04"

(38'24")

35.29 (-12.71)

38 / 9330

187

00'05"

(38'29")

37.89 (-10.11)

52 / 9382

188

00'06"

(38'35")

37.89 (-10.11)

62 / 9445

189

00'02"

(38'37")

38.30 (-9.70)

21 / 9466

190

00'06"

(38'43")

38.30 (-9.70)

63 / 9530

191

00'06"

(38'49")

38.30 (-9.70)

63 / 9593

192

00'02"

(38'51")

37.50 (-10.50)

20 / 9614

193

00'07"

(38'58")

37.89 (-10.11)

73 / 9687

194

00'04"

(39'02")

38.71 (-9.29)

42 / 9729

195

00'04"

(39'06")

38.71 (-9.29)

42 / 9772

196

00'05"

(39'11")

38.30 (-9.70)

52 / 9825

197

00'06"

(39'17")

37.11 (-10.89)

61 / 9887

198

00'06"

(39'23")

36.73 (-11.27)

61 / 9948

199

00'02"

(39'25")

36.73 (-11.27)

20 / 9968

200

00'06"

(39'31")

36.73 (-11.27)

60 / 10029

201

00'07"

(39'38")

35.64 (-12.36)

68 / 10098

202

00'02"

(39'40")

36.36 (-11.64)

20 / 10118

203

00'07"

(39'47")

36.00 (-12.00)

69 / 10188

204

00'06"

(39'53")

36.00 (-12.00)

59 / 10248

205

00'02"

(39'55")

35.64 (-12.36)

19 / 10267

206

00'06"

(40'01")

34.62 (-13.38)

57 / 10325

207

00'07"

(40'08")

31.86 (-16.14)

61 / 10386

208

00'05"

(40'13")

30.00 (-18.00)

41 / 10428

209

00'06"

(40'19")

29.75 (-18.25)

49 / 10477

210

00'06"

(40'25")

30.25 (-17.75)

50 / 10527

211

00'06"

(40'31")

33.64 (-14.36)

55 / 10583

212

00'06"

(40'37")

34.62 (-13.38)

57 / 10641

213

00'06"

(40'43")

34.62 (-13.38)

57 / 10698

214

00'04"

(40'47")

34.95 (-13.05)

38 / 10737

215

00'06"

(40'53")

35.64 (-12.36)

58 / 10796

216

00'06"

(40'59")

36.00 (-12.00)

59 / 10856

217

00'02"

(41'01")

35.29 (-12.71)

19 / 10875

218

00'05"

(41'06")

33.96 (-14.04)

47 / 10922

219

00'07"

(41'13")

32.43 (-15.57)

62 / 10985

220

00'06"

(41'19")

36.73 (-11.27)

61 / 11046

221

00'04"

(41'23")

40.00 (-8.00)

44 / 11090

222

00'06"

(41'29")

40.45 (-7.55)

66 / 11157

223

00'02"

(41'31")

39.56 (-8.44)

21 / 11179

224

00'06"

(41'37")

38.30 (-9.70)

63 / 11242

225

00'04"

(41'41")

37.11 (-10.89)

41 / 11283

226

00'06"

(41'47")

36.00 (-12.00)

59 / 11343

227

00'06"

(41'53")

35.29 (-12.71)

58 / 11401

228

00'04"

(41'57")

33.96 (-14.04)

37 / 11439

229

00'05"

(42'02")

33.64 (-14.36)

46 / 11485

230

00'06"

(42'08")

33.33 (-14.67)

55 / 11540

231

00'06"

(42'14")

33.33 (-14.67)

55 / 11596

232

00'06"

(42'20")

33.33 (-14.67)

55 / 11651

233

00'06"

(42'26")

33.33 (-14.67)

55 / 11706

234

00'06"

(42'32")

33.33 (-14.67)

55 / 11761

235

00'03"

(42'35")

33.64 (-14.36)

27 / 11789

236

00'07"

(42'42")

33.33 (-14.67)

64 / 11854

237

00'06"

(42'48")

33.96 (-14.04)

56 / 11910

238

00'02"

(42'50")

35.64 (-12.36)

19 / 11930

239

00'06"

(42'56")

34.95 (-13.05)

57 / 11988

240

00'06"

(43'02")

33.33 (-14.67)

55 / 12043

241

00'07"

(43'09")

32.73 (-15.27)

63 / 12107

242

00'06"

(43'15")

32.14 (-15.86)

53 / 12160

243

00'06"

(43'21")

31.03 (-16.97)

51 / 12212

244

00'02"

(43'23")

30.00 (-18.00)

16 / 12228

245

00'09"

(43'32")

29.75 (-18.25)

74 / 12302

246

00'07"

(43'39")

29.27 (-18.73)

56 / 12359

247

00'06"

(43'45")

28.80 (-19.20)

47 / 12407

248

00'06"

(43'51")

28.57 (-19.43)

47 / 12454

249

00'06"

(43'57")

28.80 (-19.20)

47 / 12502

250

00'06"

(44'03")

28.35 (-19.65)

47 / 12549

251

00'06"

(44'09")

28.35 (-19.65)

47 / 12596

252

00'06"

(44'15")

28.80 (-19.20)

47 / 12643

253

00'06"

(44'21")

28.80 (-19.20)

47 / 12691

254

00'07"

(44'28")

29.51 (-18.49)

57 / 12748

255

00'06"

(44'34")

29.75 (-18.25)

49 / 12797

256

00'06"

(44'40")

29.27 (-18.73)

48 / 12846

257

00'06"

(44'46")

29.51 (-18.49)

48 / 12895

258

00'06"

(44'52")

30.00 (-18.00)

49 / 12945

259

00'06"

(44'58")

29.75 (-18.25)

49 / 12994

260

00'04"

(45'02")

29.75 (-18.25)

33 / 13027

261

00'07"

(45'09")

29.51 (-18.49)

57 / 13084

262

00'06"

(45'15")

30.00 (-18.00)

49 / 13134

263

00'07"

(45'22")

30.00 (-18.00)

58 / 13192

264

00'06"

(45'28")

29.75 (-18.25)

49 / 13241

265

00'08"

(45'36")

29.51 (-18.49)

65 / 13307

266

00'07"

(45'43")

29.03 (-18.97)

56 / 13363

267

00'04"

(45'47")

30.77 (-17.23)

34 / 13397

268

00'07"

(45'54")

31.30 (-16.70)

60 / 13458

269

00'04"

(45'58")

33.33 (-14.67)

36 / 13495

270

00'06"

(46'04")

33.96 (-14.04)

56 / 13551

271

00'06"

(46'10")

33.03 (-14.97)

55 / 13606

272

00'06"

(46'16")

33.03 (-14.97)

54 / 13661

273

00'06"

(46'22")

33.33 (-14.67)

55 / 13716

274

00'06"

(46'28")

33.96 (-14.04)

56 / 13772

275

00'02"

(46'30")

34.29 (-13.71)

18 / 13791

276

00'06"

(46'36")

34.29 (-13.71)

56 / 13848

277

00'07"

(46'43")

34.29 (-13.71)

66 / 13914

278

00'06"

(46'49")

33.96 (-14.04)

56 / 13971

279

00'02"

(46'51")

35.29 (-12.71)

19 / 13990

280

00'06"

(46'57")

34.62 (-13.38)

57 / 14047

281

00'05"

(47'02")

34.29 (-13.71)

47 / 14095

282

00'07"

(47'09")

34.29 (-13.71)

66 / 14161

283

00'06"

(47'15")

33.96 (-14.04)

56 / 14218

284

00'04"

(47'19")

33.03 (-14.97)

36 / 14254

285

00'05"

(47'24")

32.43 (-15.57)

44 / 14299

286

00'06"

(47'30")

32.73 (-15.27)

54 / 14353

287

00'06"

(47'36")

32.73 (-15.27)

54 / 14408

288

00'06"

(47'42")

33.33 (-14.67)

55 / 14463

289

00'06"

(47'48")

33.96 (-14.04)

56 / 14519

290

00'04"

(47'52")

34.29 (-13.71)

37 / 14557

291

00'06"

(47'58")

34.29 (-13.71)

56 / 14614

292

00'06"

(48'04")

35.64 (-12.36)

59 / 14673

293

00'02"

(48'06")

37.11 (-10.89)

20 / 14693

294

00'06"

(48'12")

37.50 (-10.50)

62 / 14756

295

00'06"

(48'18")

39.13 (-8.87)

64 / 14820

296

00'04"

(48'22")

39.13 (-8.87)

43 / 14864

297

00'06"

(48'28")

40.00 (-8.00)

66 / 14930

298

00'03"

(48'31")

40.45 (-7.55)

33 / 14964

299

00'04"

(48'35")

39.56 (-8.44)

43 / 15007

300

00'04"

(48'39")

40.91 (-7.09)

45 / 15053

301

00'05"

(48'44")

41.38 (-6.62)

57 / 15110

302

00'05"

(48'49")

39.13 (-8.87)

54 / 15164

303

00'06"

(48'55")

37.50 (-10.50)

62 / 15226

304

00'04"

(48'59")

36.00 (-12.00)

39 / 15266

305

00'06"

(49'05")

36.00 (-12.00)

59 / 15325

306

00'06"

(49'11")

35.29 (-12.71)

58 / 15384

307

00'02"

(49'13")

35.29 (-12.71)

19 / 15403

308

00'06"

(49'19")

35.29 (-12.71)

58 / 15462

309

00'06"

(49'25")

34.29 (-13.71)

56 / 15518

310

00'07"

(49'32")

34.62 (-13.38)

66 / 15585

311

00'06"

(49'38")

33.33 (-14.67)

55 / 15641

312

00'02"

(49'40")

32.43 (-15.57)

17 / 15659

313

00'06"

(49'46")

32.14 (-15.86)

53 / 15712

314

00'06"

(49'52")

31.30 (-16.70)

52 / 15764

315

00'06"

(49'58")

31.03 (-16.97)

51 / 15815

316

00'06"

(50'04")

31.58 (-16.42)

52 / 15868

317

00'06"

(50'10")

32.73 (-15.27)

54 / 15922

318

00'07"

(50'17")

33.33 (-14.67)

64 / 15987

319

00'06"

(50'23")

33.96 (-14.04)

56 / 16043

320

00'02"

(50'25")

34.29 (-13.71)

18 / 16062

321

00'07"

(50'32")

34.29 (-13.71)

66 / 16128

322

00'04"

(50'36")

33.96 (-14.04)

37 / 16165

323

00'08"

(50'44")

33.64 (-14.36)

74 / 16240

324

00'04"

(50'48")

33.64 (-14.36)

37 / 16277

325

00'05"

(50'53")

33.33 (-14.67)

46 / 16323

326

00'06"

(50'59")

33.03 (-14.97)

55 / 16378

327

00'06"

(51'05")

33.33 (-14.67)

55 / 16433

328

00'05"

(51'10")

33.33 (-14.67)

46 / 16479

329

00'07"

(51'17")

33.33 (-14.67)

64 / 16543

330

00'06"

(51'23")

33.03 (-14.97)

54 / 16598

331

00'02"

(51'25")

32.43 (-15.57)

17 / 16616

332

00'06"

(51'31")

32.14 (-15.86)

53 / 16669

333

00'06"

(51'37")

33.96 (-14.04)

56 / 16726

334

00'07"

(51'44")

34.62 (-13.38)

66 / 16792

335

00'06"

(51'50")

32.14 (-15.86)

53 / 16846

336

00'06"

(51'56")

32.14 (-15.86)

53 / 16899

337

00'06"

(52'02")

32.73 (-15.27)

54 / 16953

338

00'02"

(52'04")

32.14 (-15.86)

17 / 16971

339

00'07"

(52'11")

32.14 (-15.86)

62 / 17033

340

00'05"

(52'16")

31.03 (-16.97)

43 / 17076

341

00'06"

(52'22")

30.00 (-18.00)

49 / 17126

342

00'06"

(52'28")

29.75 (-18.25)

49 / 17175

343

00'07"

(52'35")

29.75 (-18.25)

57 / 17233

344

00'06"

(52'41")

30.77 (-17.23)

51 / 17284

345

00'04"

(52'45")

30.51 (-17.49)

33 / 17318

346

00'07"

(52'52")

30.77 (-17.23)

59 / 17377

347

00'07"

(52'59")

31.30 (-16.70)

60 / 17438

348

00'06"

(53'05")

31.86 (-16.14)

52 / 17491

349

00'04"

(53'09")

31.30 (-16.70)

34 / 17525

350

00'07"

(53'16")

30.77 (-17.23)

59 / 17585

351

00'05"

(53'21")

31.30 (-16.70)

43 / 17628

352

00'07"

(53'28")

31.86 (-16.14)

61 / 17690

353

00'06"

(53'34")

33.03 (-14.97)

54 / 17745

354

00'04"

(53'38")

33.64 (-14.36)

37 / 17783

355

00'04"

(53'42")

34.62 (-13.38)

38 / 17821

356

00'07"

(53'49")

34.95 (-13.05)

67 / 17888

357

00'05"

(53'54")

34.95 (-13.05)

48 / 17936

358

00'02"

(53'56")

35.29 (-12.71)

19 / 17956

359

00'08"

(54'04")

36.00 (-12.00)

79 / 18035

360

00'07"

(54'11")

36.73 (-11.27)

70 / 18106

361

00'02"

(54'13")

35.64 (-12.36)

19 / 18126

362

00'05"

(54'18")

34.29 (-13.71)

47 / 18173

363

00'07"

(54'25")

32.73 (-15.27)

63 / 18237

364

00'07"

(54'32")

29.75 (-18.25)

57 / 18294

365

00'04"

(54'36")

28.80 (-19.20)

31 / 18326

366

00'11"

(54'47")

28.12 (-19.88)

85 / 18412

367

00'06"

(54'53")

27.07 (-20.93)

45 / 18457

368

00'06"

(54'59")

26.47 (-21.53)

44 / 18501

369

00'05"

(55'04")

26.28 (-21.72)

36 / 18537

370

00'08"

(55'12")

25.71 (-22.29)

57 / 18594

371

00'07"

(55'19")

25.17 (-22.83)

48 / 18643

372

00'08"

(55'27")

25.17 (-22.83)

55 / 18699

373

00'08"

(55'35")

25.17 (-22.83)

55 / 18754

374

00'04"

(55'39")

26.09 (-21.91)

28 / 18783

375

00'07"

(55'46")

26.87 (-21.13)

52 / 18835

376

00'08"

(55'54")

27.07 (-20.93)

60 / 18895

377

00'07"

(56'01")

27.07 (-20.93)

52 / 18948

378

00'06"

(56'07")

27.91 (-20.09)

46 / 18994

379

00'07"

(56'14")

27.91 (-20.09)

54 / 19048

380

00'06"

(56'20")

27.91 (-20.09)

46 / 19094

381

00'08"

(56'28")

27.69 (-20.31)

61 / 19156

382

00'07"

(56'35")

27.69 (-20.31)

53 / 19209

383

00'06"

(56'41")

27.48 (-20.52)

45 / 19255

384

00'06"

(56'47")

27.69 (-20.31)

46 / 19301

385

00'06"

(56'53")

28.57 (-19.43)

47 / 19349

386

00'05"

(56'58")

28.57 (-19.43)

39 / 19388

387

00'08"

(57'06")

28.80 (-19.20)

63 / 19452

388

00'07"

(57'13")

28.80 (-19.20)

55 / 19508

389

00'07"

(57'20")

28.57 (-19.43)

55 / 19563

390

00'06"

(57'26")

28.35 (-19.65)

46 / 19610

391

00'05"

(57'31")

28.12 (-19.88)

38 / 19649

392

00'07"

(57'38")

27.07 (-20.93)

52 / 19701

393

00'08"

(57'46")

26.28 (-21.72)

57 / 19759

394

00'06"

(57'52")

25.90 (-22.10)

42 / 19802

395

00'06"

(57'58")

25.35 (-22.65)

42 / 19844

396

00'08"

(58'06")

25.17 (-22.83)

55 / 19900

397

00'07"

(58'13")

25.17 (-22.83)

48 / 19949

398

00'06"

(58'19")

25.53 (-22.47)

42 / 19992

399

00'08"

(58'27")

25.35 (-22.65)

56 / 20048

400

00'07"

(58'34")

25.71 (-22.29)

49 / 20098

401

00'06"

(58'40")

26.09 (-21.91)

43 / 20141

402

00'08"

(58'48")

26.47 (-21.53)

58 / 20200

403

00'07"

(58'55")

27.27 (-20.73)

52 / 20253

404

00'06"

(59'01")

28.57 (-19.43)

47 / 20300

405

00'06"

(59'07")

29.27 (-18.73)

48 / 20349

406

00'07"

(59'14")

28.80 (-19.20)

55 / 20404

407

00'09"

(59'23")

24.16 (-23.84)

60 / 20465

408

00'15"

(59'38")

13.04 (-34.96)

54 / 20519

409

00'04"

(59'42")

20.22 (-27.78)

22 / 20541

410

00'07"

(59'49")

26.67 (-21.33)

51 / 20593

411

00'07"

(59'56")

32.14 (-15.86)

62 / 20655

412

00'06"

(01:00'02")

33.64 (-14.36)

56 / 20711

413

00'04"

(01:00'06")

34.62 (-13.38)

38 / 20749

414

00'03"

(01:00'09")

34.62 (-13.38)

28 / 20778

415

00'08"

(01:00'17")

35.64 (-12.36)

78 / 20857

416

00'04"

(01:00'21")

37.50 (-10.50)

41 / 20898

417

00'03"

(01:00'24")

40.00 (-8.00)

33 / 20931

418

00'07"

(01:00'31")

41.86 (-6.14)

80 / 21012

419

00'03"

(01:00'34")

43.37 (-4.63)

35 / 21048

420

00'04"

(01:00'38")

45.57 (-2.43)

50 / 21098

421

00'04"

(01:00'42")

46.75 (-1.25)

51 / 21150

422

00'05"

(01:00'47")

44.44 (-3.56)

61 / 21211

423

00'02"

(01:00'49")

43.37 (-4.63)

24 / 21235

424

00'06"

(01:00'55")

44.44 (-3.56)

74 / 21309

425

00'04"

(01:00'59")

47.37 (-0.63)

52 / 21361

426

00'02"

(01:01'01")

46.75 (-1.25)

25 / 21387

427

00'07"

(01:01'08")

46.15 (-1.85)

89 / 21477

428

00'02"

(01:01'10")

45.57 (-2.43)

25 / 21502

429

00'03"

(01:01'13")

44.44 (-3.56)

37 / 21539

430

00'06"

(01:01'19")

43.90 (-4.10)

72 / 21611

431

00'04"

(01:01'23")

42.86 (-5.14)

47 / 21659

432

00'06"

(01:01'29")

41.86 (-6.14)

69 / 21728

433

00'02"

(01:01'31")

41.38 (-6.62)

22 / 21751

434

00'04"

(01:01'35")

40.91 (-7.09)

45 / 21797

435

00'06"

(01:01'41")

41.38 (-6.62)

68 / 21865

436

00'02"

(01:01'43")

41.38 (-6.62)

22 / 21888

437

00'06"

(01:01'49")

40.45 (-7.55)

67 / 21955

438

00'04"

(01:01'53")

40.45 (-7.55)

44 / 21999

439

00'05"

(01:01'58")

40.45 (-7.55)

55 / 22055

440

00'02"

(01:02'00")

40.45 (-7.55)

22 / 22078

441

00'07"

(01:02'07")

40.91 (-7.09)

78 / 22156

442

00'02"

(01:02'09")

42.35 (-5.65)

23 / 22180

443

00'07"

(01:02'16")

42.86 (-5.14)

83 / 22263

444

00'02"

(01:02'18")

44.44 (-3.56)

24 / 22287

445

00'06"

(01:02'24")

44.44 (-3.56)

73 / 22361

446

00'02"

(01:02'26")

44.44 (-3.56)

24 / 22386

447

00'06"

(01:02'32")

45.00 (-3.00)

74 / 22461

448

00'02"

(01:02'34")

47.37 (-0.63)

26 / 22487

449

00'05"

(01:02'39")

46.75 (-1.25)

64 / 22552

450

00'06"

(01:02'45")

44.44 (-3.56)

73 / 22625

451

00'02"

(01:02'47")

44.44 (-3.56)

24 / 22650

452

00'04"

(01:02'51")

44.44 (-3.56)

49 / 22699

453

00'06"

(01:02'57")

47.37 (-0.63)

78 / 22778

454

00'02"

(01:02'59")

48.00

26 / 22804

455

00'03"

(01:03'02")

48.00

39 / 22844

456

00'06"

(01:03'08")

44.44 (-3.56)

73 / 22918

457

00'02"

(01:03'10")

44.44 (-3.56)

24 / 22942

458

00'07"

(01:03'17")

42.86 (-5.14)

82 / 23025

459

00'04"

(01:03'21")

40.45 (-7.55)

44 / 23070

460

00'06"

(01:03'27")

37.89 (-10.11)

62 / 23133

461

00'02"

(01:03'29")

36.36 (-11.64)

20 / 23153

462

00'06"

(01:03'35")

36.36 (-11.64)

60 / 23213

463

00'06"

(01:03'41")

36.73 (-11.27)

61 / 23274

464

00'02"

(01:03'43")

36.73 (-11.27)

20 / 23294

465

00'06"

(01:03'49")

37.50 (-10.50)

61 / 23356

466

00'08"

(01:03'57")

37.11 (-10.89)

82 / 23439

467

00'02"

(01:03'59")

38.30 (-9.70)

21 / 23460

468

00'07"

(01:04'06")

39.13 (-8.87)

75 / 23536

469

00'02"

(01:04'08")

39.56 (-8.44)

21 / 23558

470

00'06"

(01:04'14")

39.56 (-8.44)

65 / 23624

471

00'04"

(01:04'18")

39.56 (-8.44)

43 / 23667

472

00'06"

(01:04'24")

38.71 (-9.29)

63 / 23731

473

00'02"

(01:04'26")

37.50 (-10.50)

20 / 23752

474

00'06"

(01:04'32")

37.50 (-10.50)

62 / 23814

475

00'05"

(01:04'37")

37.50 (-10.50)

51 / 23866

476

00'03"

(01:04'40")

37.11 (-10.89)

30 / 23897

477

00'07"

(01:04'47")

38.30 (-9.70)

74 / 23971

478

00'02"

(01:04'49")

39.13 (-8.87)

21 / 23993

479

00'07"

(01:04'56")

40.45 (-7.55)

78 / 24071

480

00'02"

(01:04'58")

41.86 (-6.14)

23 / 24094

481

00'07"

(01:05'05")

43.90 (-4.10)

84 / 24178

482

00'04"

(01:05'09")

43.37 (-4.63)

47 / 24226

483

00'05"

(01:05'14")

42.35 (-5.65)

58 / 24285

484

00'04"

(01:05'18")

41.86 (-6.14)

46 / 24331

485

00'02"

(01:05'20")

42.86 (-5.14)

23 / 24355

486

00'06"

(01:05'26")

42.35 (-5.65)

70 / 24425

487

00'04"

(01:05'30")

41.86 (-6.14)

46 / 24471

488

00'04"

(01:05'34")

41.86 (-6.14)

46 / 24517

489

00'03"

(01:05'37")

41.38 (-6.62)

34 / 24552

490

00'07"

(01:05'44")

40.91 (-7.09)

78 / 24631

491

00'04"

(01:05'48")

40.45 (-7.55)

44 / 24675

492

00'05"

(01:05'53")

41.38 (-6.62)

57 / 24732

493

00'03"

(01:05'56")

41.38 (-6.62)

34 / 24767

494

00'07"

(01:06'03")

41.38 (-6.62)

79 / 24846

495

00'02"

(01:06'05")

40.00 (-8.00)

22 / 24869

496

00'06"

(01:06'11")

40.00 (-8.00)

66 / 24935

497

00'02"

(01:06'13")

39.56 (-8.44)

21 / 24957

498

00'07"

(01:06'20")

38.71 (-9.29)

75 / 25032

499

00'04"

(01:06'24")

38.30 (-9.70)

42 / 25074

500

00'06"

(01:06'30")

37.89 (-10.11)

63 / 25137

501

00'04"

(01:06'34")

38.71 (-9.29)

42 / 25180

502

00'05"

(01:06'39")

39.13 (-8.87)

53 / 25234

503

00'06"

(01:06'45")

40.00 (-8.00)

65 / 25300

504

00'02"

(01:06'47")

40.45 (-7.55)

22 / 25322

505

00'06"

(01:06'53")

41.38 (-6.62)

68 / 25391

506

00'04"

(01:06'57")

42.86 (-5.14)

47 / 25439

507

00'02"

(01:06'59")

44.44 (-3.56)

24 / 25463

508

00'06"

(01:07'05")

45.00 (-3.00)

74 / 25537

509

00'03"

(01:07'08")

43.90 (-4.10)

36 / 25574

510

00'06"

(01:07'14")

42.35 (-5.65)

70 / 25644

511

00'04"

(01:07'18")

38.71 (-9.29)

42 / 25687

512

00'04"

(01:07'22")

37.89 (-10.11)

41 / 25729

513

00'03"

(01:07'25")

39.56 (-8.44)

32 / 25762

514

00'07"

(01:07'32")

40.91 (-7.09)

78 / 25841

515

00'04"

(01:07'36")

40.45 (-7.55)

44 / 25885

516

00'05"

(01:07'41")

39.13 (-8.87)

53 / 25939

517

00'04"

(01:07'45")

38.30 (-9.70)

42 / 25981

518

00'04"

(01:07'49")

38.71 (-9.29)

43 / 26024

519

00'08"

(01:07'57")

37.50 (-10.50)

82 / 26107

520

00'02"

(01:07'59")

36.36 (-11.64)

20 / 26127

521

00'07"

(01:08'06")

35.64 (-12.36)

68 / 26196

522

00'06"

(01:08'12")

35.29 (-12.71)

58 / 26255

523

00'06"

(01:08'18")

34.29 (-13.71)

57 / 26312

524

00'02"

(01:08'20")

33.03 (-14.97)

18 / 26330

525

00'06"

(01:08'26")

33.33 (-14.67)

55 / 26385

526

00'06"

(01:08'32")

34.95 (-13.05)

58 / 26443

527

00'06"

(01:08'38")

36.00 (-12.00)

59 / 26503

528

00'03"

(01:08'41")

36.00 (-12.00)

29 / 26533

529

00'07"

(01:08'48")

36.00 (-12.00)

69 / 26603

530

00'06"

(01:08'54")

36.00 (-12.00)

59 / 26663

531

00'02"

(01:08'56")

36.36 (-11.64)

20 / 26683

532

00'06"

(01:09'02")

37.11 (-10.89)

61 / 26744

533

00'06"

(01:09'08")

37.50 (-10.50)

62 / 26806

534

00'04"

(01:09'12")

37.89 (-10.11)

41 / 26848

535

00'06"

(01:09'18")

37.89 (-10.11)

62 / 26911

536

00'02"

(01:09'20")

38.30 (-9.70)

21 / 26932

537

00'06"

(01:09'26")

39.13 (-8.87)

64 / 26997

538

00'06"

(01:09'32")

39.56 (-8.44)

65 / 27063

539

00'04"

(01:09'36")

40.91 (-7.09)

45 / 27108

540

00'04"

(01:09'40")

40.45 (-7.55)

44 / 27153

541

00'05"

(01:09'45")

40.45 (-7.55)

56 / 27209

542

00'04"

(01:09'49")

40.45 (-7.55)

44 / 27253

543

00'04"

(01:09'53")

39.56 (-8.44)

43 / 27297

544

00'05"

(01:09'58")

39.56 (-8.44)

54 / 27352

545

00'05"

(01:10'03")

39.56 (-8.44)

54 / 27406

546

00'03"

(01:10'06")

39.13 (-8.87)

32 / 27439

547

00'06"

(01:10'12")

38.71 (-9.29)

64 / 27503

548

00'07"

(01:10'19")

38.71 (-9.29)

75 / 27578

549

00'02"

(01:10'21")

39.13 (-8.87)

21 / 27600

550

00'06"

(01:10'27")

39.13 (-8.87)

64 / 27665

551

00'04"

(01:10'31")

39.13 (-8.87)

43 / 27708

552

00'04"

(01:10'35")

39.13 (-8.87)

43 / 27751

553

00'05"

(01:10'40")

38.30 (-9.70)

52 / 27804

554

00'06"

(01:10'46")

37.50 (-10.50)

62 / 27866

555

00'06"

(01:10'52")

36.73 (-11.27)

60 / 27927

556

00'02"

(01:10'54")

36.73 (-11.27)

20 / 27948

557

00'06"

(01:11'00")

37.11 (-10.89)

61 / 28009

558

00'06"

(01:11'06")

37.50 (-10.50)

61 / 28071

559

00'03"

(01:11'09")

38.30 (-9.70)

31 / 28103

560

00'06"

(01:11'15")

38.30 (-9.70)

63 / 28166

561

00'04"

(01:11'19")

37.89 (-10.11)

41 / 28208

562

00'04"

(01:11'23")

37.50 (-10.50)

41 / 28250

563

00'07"

(01:11'30")

37.11 (-10.89)

72 / 28322

564

00'02"

(01:11'32")

37.11 (-10.89)

20 / 28342

565

00'07"

(01:11'39")

37.89 (-10.11)

73 / 28415

566

00'04"

(01:11'43")

38.71 (-9.29)

42 / 28458

567

00'04"

(01:11'47")

38.71 (-9.29)

42 / 28501

568

00'05"

(01:11'52")

38.71 (-9.29)

53 / 28554

569

00'05"

(01:11'57")

38.71 (-9.29)

53 / 28608

570

00'06"

(01:12'03")

39.13 (-8.87)

65 / 28673

571

00'04"

(01:12'07")

40.00 (-8.00)

44 / 28717

572

00'04"

(01:12'11")

39.13 (-8.87)

43 / 28761

573

00'05"

(01:12'16")

38.71 (-9.29)

53 / 28814

574

00'05"

(01:12'21")

38.71 (-9.29)

53 / 28868

575

00'04"

(01:12'25")

38.30 (-9.70)

42 / 28910

576

00'04"

(01:12'29")

37.89 (-10.11)

41 / 28952

577

00'05"

(01:12'34")

37.89 (-10.11)

52 / 29004

578

00'06"

(01:12'40")

37.89 (-10.11)

62 / 29067

579

00'04"

(01:12'44")

37.50 (-10.50)

41 / 29108

580

00'05"

(01:12'49")

36.73 (-11.27)

51 / 29159

581

00'06"

(01:12'55")

36.36 (-11.64)

60 / 29220

582

00'05"

(01:13'00")

36.00 (-12.00)

49 / 29270

583

00'02"

(01:13'02")

35.64 (-12.36)

19 / 29289

584

00'07"

(01:13'09")

35.64 (-12.36)

68 / 29358

585

00'06"

(01:13'15")

34.62 (-13.38)

57 / 29416

586

00'05"

(01:13'20")

34.62 (-13.38)

47 / 29464

587

00'03"

(01:13'23")

33.33 (-14.67)

27 / 29491

588

00'07"

(01:13'30")

32.43 (-15.57)

62 / 29554

589

00'06"

(01:13'36")

31.30 (-16.70)

51 / 29606

590

00'06"

(01:13'42")

29.75 (-18.25)

49 / 29655

591

00'09"

(01:13'51")

28.35 (-19.65)

70 / 29726

592

00'06"

(01:13'57")

27.91 (-20.09)

46 / 29772

593

00'07"

(01:14'04")

27.69 (-20.31)

53 / 29826

594

00'04"

(01:14'08")

27.69 (-20.31)

30 / 29856

595

00'07"

(01:14'15")

27.91 (-20.09)

54 / 29910

596

00'07"

(01:14'22")

28.35 (-19.65)

55 / 29966

597

00'05"

(01:14'27")

29.03 (-18.97)

40 / 30006

598

00'07"

(01:14'34")

30.25 (-17.75)

58 / 30064

599

00'07"

(01:14'41")

31.30 (-16.70)

60 / 30125

600

00'06"

(01:14'47")

32.14 (-15.86)

53 / 30178

601

00'06"

(01:14'53")

33.33 (-14.67)

55 / 30233

602

00'02"

(01:14'55")

34.29 (-13.71)

19 / 30252

603

00'06"

(01:15'01")

34.62 (-13.38)

57 / 30310

604

00'04"

(01:15'05")

35.29 (-12.71)

39 / 30349

605

00'06"

(01:15'11")

35.29 (-12.71)

58 / 30408

606

00'06"

(01:15'17")

35.64 (-12.36)

58 / 30466

607

00'06"

(01:15'23")

36.00 (-12.00)

59 / 30526

608

00'04"

(01:15'27")

36.36 (-11.64)

40 / 30566

609

00'06"

(01:15'33")

37.11 (-10.89)

61 / 30628

610

00'02"

(01:15'35")

37.50 (-10.50)

20 / 30648

611

00'07"

(01:15'42")

38.71 (-9.29)

74 / 30723

612

00'02"

(01:15'44")

39.56 (-8.44)

21 / 30745

613

00'06"

(01:15'50")

41.38 (-6.62)

68 / 30813

614

00'02"

(01:15'52")

43.90 (-4.10)

24 / 30837

615

00'07"

(01:15'59")

45.00 (-3.00)

87 / 30925

616

00'03"

(01:16'02")

46.15 (-1.85)

38 / 30963

617

00'02"

(01:16'04")

47.37 (-0.63)

26 / 30989

618

00'05"

(01:16'09")

47.37 (-0.63)

65 / 31054

619

00'05"

(01:16'14")

46.75 (-1.25)

64 / 31119

620

00'04"

(01:16'18")

45.00 (-3.00)

49 / 31168

621

00'04"

(01:16'22")

42.35 (-5.65)

46 / 31215

622

00'05"

(01:16'27")

40.91 (-7.09)

56 / 31271

623

00'05"

(01:16'32")

39.56 (-8.44)

54 / 31326

624

00'03"

(01:16'35")

38.30 (-9.70)

31 / 31358

625

00'06"

(01:16'41")

38.30 (-9.70)

63 / 31422

626

00'04"

(01:16'45")

37.89 (-10.11)

41 / 31464

627

00'06"

(01:16'51")

37.89 (-10.11)

62 / 31526

628

00'02"

(01:16'53")

37.50 (-10.50)

20 / 31547

629

00'06"

(01:16'59")

37.50 (-10.50)

62 / 31609

630

00'05"

(01:17'04")

37.11 (-10.89)

51 / 31660

631

00'05"

(01:17'09")

36.36 (-11.64)

50 / 31711

632

00'06"

(01:17'15")

35.64 (-12.36)

59 / 31770

633

00'04"

(01:17'19")

35.64 (-12.36)

39 / 31809

634

00'08"

(01:17'27")

34.95 (-13.05)

77 / 31887

635

00'02"

(01:17'29")

34.29 (-13.71)

19 / 31906

636

00'06"

(01:17'35")

34.95 (-13.05)

58 / 31964

637

00'07"

(01:17'42")

35.29 (-12.71)

68 / 32033

638

00'02"

(01:17'44")

35.64 (-12.36)

19 / 32052

639

00'05"

(01:17'49")

35.64 (-12.36)

49 / 32102

640

00'08"

(01:17'57")

35.64 (-12.36)

78 / 32180

641

00'02"

(01:17'59")

35.64 (-12.36)

19 / 32200

642

00'06"

(01:18'05")

35.29 (-12.71)

58 / 32258

643

00'07"

(01:18'12")

34.95 (-13.05)

67 / 32326

644

00'05"

(01:18'17")

35.29 (-12.71)

48 / 32375

645

00'02"

(01:18'19")

35.29 (-12.71)

19 / 32395

646

00'07"

(01:18'26")

35.64 (-12.36)

68 / 32464

647

00'07"

(01:18'33")

35.64 (-12.36)

69 / 32533

648

00'02"

(01:18'35")

35.64 (-12.36)

19 / 32552

649

00'07"

(01:18'42")

36.36 (-11.64)

70 / 32623

650

00'04"

(01:18'46")

36.36 (-11.64)

40 / 32663

651

00'05"

(01:18'51")

36.00 (-12.00)

49 / 32713

652

00'04"

(01:18'55")

36.36 (-11.64)

40 / 32753

653

00'07"

(01:19'02")

36.36 (-11.64)

70 / 32824

654

00'03"

(01:19'05")

36.00 (-12.00)

29 / 32854

655

00'06"

(01:19'11")

36.00 (-12.00)

59 / 32913

656

00'07"

(01:19'18")

35.64 (-12.36)

69 / 32983

657

00'02"

(01:19'20")

35.29 (-12.71)

19 / 33002

658

00'06"

(01:19'26")

35.64 (-12.36)

59 / 33062

659

00'04"

(01:19'30")

36.00 (-12.00)

39 / 33101

660

00'08"

(01:19'38")

35.29 (-12.71)

78 / 33180

661

00'04"

(01:19'42")

34.29 (-13.71)

38 / 33218

662

00'06"

(01:19'48")

33.96 (-14.04)

56 / 33274

663

00'05"

(01:19'53")

33.64 (-14.36)

46 / 33321

664

00'07"

(01:20'00")

33.64 (-14.36)

65 / 33386

665

00'02"

(01:20'02")

33.96 (-14.04)

18 / 33405

666

00'06"

(01:20'08")

34.29 (-13.71)

56 / 33462

667

00'06"

(01:20'14")

34.95 (-13.05)

57 / 33520

668

00'06"

(01:20'20")

35.64 (-12.36)

58 / 33578

669

00'04"

(01:20'24")

35.64 (-12.36)

39 / 33618

670

00'06"

(01:20'30")

36.00 (-12.00)

59 / 33678

671

00'06"

(01:20'36")

36.36 (-11.64)

60 / 33738

672

00'02"

(01:20'38")

36.73 (-11.27)

20 / 33758

673

00'05"

(01:20'43")

37.11 (-10.89)

51 / 33809

674

00'07"

(01:20'50")

36.36 (-11.64)

70 / 33880

675

00'02"

(01:20'52")

35.64 (-12.36)

19 / 33899

676

00'07"

(01:20'59")

34.95 (-13.05)

67 / 33967

677

00'07"

(01:21'06")

34.95 (-13.05)

67 / 34035

678

00'06"

(01:21'12")

34.62 (-13.38)

57 / 34092

679

00'02"

(01:21'14")

34.29 (-13.71)

18 / 34111

680

00'06"

(01:21'20")

33.33 (-14.67)

55 / 34166

681

00'11"

(01:21'31")

19.89 (-28.11)

60 / 34227

682

00'07"

(01:21'38")

26.09 (-21.91)

50 / 34277

683

00'06"

(01:21'44")

31.03 (-16.97)

51 / 34329

684

00'06"

(01:21'50")

31.03 (-16.97)

51 / 34380

685

00'06"

(01:21'56")

30.00 (-18.00)

49 / 34430

686

00'07"

(01:22'03")

29.51 (-18.49)

57 / 34487

687

00'05"

(01:22'08")

29.75 (-18.25)

41 / 34529

688

00'07"

(01:22'15")

30.25 (-17.75)

58 / 34587

689

00'06"

(01:22'21")

29.75 (-18.25)

49 / 34637

690

00'05"

(01:22'26")

29.51 (-18.49)

40 / 34677

691

00'05"

(01:22'31")

31.86 (-16.14)

44 / 34722

692

00'07"

(01:22'38")

30.25 (-17.75)

58 / 34780

693

00'07"

(01:22'45")

28.57 (-19.43)

55 / 34836

694

00'06"

(01:22'51")

27.91 (-20.09)

46 / 34882

695

00'07"

(01:22'58")

27.27 (-20.73)

53 / 34935

696

00'04"

(01:23'02")

27.27 (-20.73)

30 / 34965

697

00'07"

(01:23'09")

27.69 (-20.31)

53 / 35019

698

00'06"

(01:23'15")

28.35 (-19.65)

47 / 35066

699

00'06"

(01:23'21")

28.12 (-19.88)

46 / 35112

700

00'06"

(01:23'27")

27.91 (-20.09)

46 / 35159

701

00'11"

(01:23'38")

28.35 (-19.65)

86 / 35245

702

00'06"

(01:23'44")

27.69 (-20.31)

46 / 35291

703

00'04"

(01:23'48")

27.48 (-20.52)

30 / 35321

704

00'07"

(01:23'55")

27.07 (-20.93)

52 / 35374

705

00'06"

(01:24'01")

26.87 (-21.13)

44 / 35418

706

00'08"

(01:24'09")

27.27 (-20.73)

60 / 35478

707

00'07"

(01:24'16")

27.48 (-20.52)

53 / 35532

708

00'06"

(01:24'22")

27.69 (-20.31)

45 / 35577

709

00'06"

(01:24'28")

27.48 (-20.52)

45 / 35623

710

00'06"

(01:24'34")

27.48 (-20.52)

45 / 35669

711

00'10"

(01:24'44")

27.48 (-20.52)

76 / 35745

712

00'06"

(01:24'50")

28.12 (-19.88)

46 / 35791

713

00'06"

(01:24'56")

28.12 (-19.88)

46 / 35838

714

00'04"

(01:25'00")

27.91 (-20.09)

30 / 35869

715

00'07"

(01:25'07")

28.12 (-19.88)

54 / 35923

716

00'06"

(01:25'13")

27.48 (-20.52)

45 / 35969

717

00'10"

(01:25'23")

27.27 (-20.73)

75 / 36045

718

00'04"

(01:25'27")

27.48 (-20.52)

30 / 36075

719

00'07"

(01:25'34")

27.48 (-20.52)

53 / 36128

720

00'07"

(01:25'41")

27.69 (-20.31)

53 / 36182

721

00'06"

(01:25'47")

30.51 (-17.49)

50 / 36233

722

00'06"

(01:25'53")

31.03 (-16.97)

51 / 36284

723

00'06"

(01:25'59")

31.03 (-16.97)

51 / 36335

724

00'06"

(01:26'05")

31.30 (-16.70)

51 / 36387

725

00'06"

(01:26'11")

31.03 (-16.97)

51 / 36439

726

00'06"

(01:26'17")

31.30 (-16.70)

52 / 36491

727

00'04"

(01:26'21")

31.58 (-16.42)

35 / 36526

728

00'07"

(01:26'28")

32.14 (-15.86)

62 / 36588

729

00'04"

(01:26'32")

32.73 (-15.27)

36 / 36624

730

00'06"

(01:26'38")

32.43 (-15.57)

53 / 36678

731

00'06"

(01:26'44")

33.33 (-14.67)

55 / 36733

732

00'05"

(01:26'49")

34.62 (-13.38)

47 / 36781

733

00'06"

(01:26'55")

34.62 (-13.38)

57 / 36839

734

00'04"

(01:26'59")

34.62 (-13.38)

38 / 36877

735

00'06"

(01:27'05")

34.29 (-13.71)

56 / 36934

736

00'06"

(01:27'11")

34.29 (-13.71)

57 / 36991

737

00'04"

(01:27'15")

34.29 (-13.71)

37 / 37029

738

00'05"

(01:27'20")

33.64 (-14.36)

46 / 37076

739

00'06"

(01:27'26")

34.29 (-13.71)

57 / 37133

740

00'06"

(01:27'32")

33.96 (-14.04)

56 / 37189

741

00'06"

(01:27'38")

34.29 (-13.71)

57 / 37246

742

00'02"

(01:27'40")

33.64 (-14.36)

18 / 37265

743

00'06"

(01:27'46")

33.64 (-14.36)

55 / 37321

744

00'06"

(01:27'52")

32.73 (-15.27)

54 / 37375

745

00'07"

(01:27'59")

30.00 (-18.00)

57 / 37433

746

00'06"

(01:28'05")

27.48 (-20.52)

45 / 37478

747

00'08"

(01:28'13")

26.67 (-21.33)

59 / 37537

748

00'07"

(01:28'20")

26.67 (-21.33)

51 / 37589

749

00'05"

(01:28'25")

24.49 (-23.51)

33 / 37623

750

00'09"

(01:28'34")

25.00 (-23.00)

62 / 37685

751

00'05"

(01:28'39")

25.35 (-22.65)

35 / 37720

752

00'07"

(01:28'46")

26.28 (-21.72)

50 / 37771

753

00'09"

(01:28'55")

27.48 (-20.52)

68 / 37840

754

00'05"

(01:29'00")

28.35 (-19.65)

39 / 37879

755

00'07"

(01:29'07")

29.03 (-18.97)

56 / 37935

756

00'07"

(01:29'14")

30.51 (-17.49)

58 / 37994

757

00'05"

(01:29'19")

31.03 (-16.97)

42 / 38037

758

00'07"

(01:29'26")

32.14 (-15.86)

62 / 38099

759

00'02"

(01:29'28")

33.64 (-14.36)

18 / 38118

760

00'07"

(01:29'35")

32.73 (-15.27)

63 / 38181

761

00'04"

(01:29'39")

31.86 (-16.14)

35 / 38217

762

00'07"

(01:29'46")

31.30 (-16.70)

60 / 38277

763

00'07"

(01:29'53")

32.14 (-15.86)

62 / 38340

764

00'06"

(01:29'59")

33.03 (-14.97)

54 / 38395

765

00'05"

(01:30'04")

33.03 (-14.97)

45 / 38440

766

00'02"

(01:30'06")

33.33 (-14.67)

18 / 38459

767

00'06"

(01:30'12")

36.00 (-12.00)

59 / 38519

768

00'07"

(01:30'19")

37.89 (-10.11)

73 / 38592

769

00'03"

(01:30'22")

39.13 (-8.87)

32 / 38624

770

00'07"

(01:30'29")

40.45 (-7.55)

78 / 38702

771

00'02"

(01:30'31")

41.86 (-6.14)

23 / 38725

772

00'04"

(01:30'35")

42.35 (-5.65)

46 / 38772

773

00'06"

(01:30'41")

43.90 (-4.10)

72 / 38844

774

00'02"

(01:30'43")

45.00 (-3.00)

24 / 38869

775

00'06"

(01:30'49")

45.00 (-3.00)

74 / 38944

776

00'03"

(01:30'52")

42.35 (-5.65)

35 / 38979

777

00'02"

(01:30'54")

40.91 (-7.09)

22 / 39001

778

00'08"

(01:31'02")

41.38 (-6.62)

91 / 39093

779

00'04"

(01:31'06")

41.38 (-6.62)

45 / 39139

780

00'02"

(01:31'08")

41.38 (-6.62)

22 / 39161

781

00'07"

(01:31'15")

40.91 (-7.09)

79 / 39241

782

00'03"

(01:31'18")

41.38 (-6.62)

34 / 39275

783

00'05"

(01:31'23")

40.45 (-7.55)

56 / 39331

784

00'03"

(01:31'26")

39.56 (-8.44)

32 / 39364

785

00'07"

(01:31'33")

37.89 (-10.11)

73 / 39437

786

00'03"

(01:31'36")

36.36 (-11.64)

30 / 39467

787

00'06"

(01:31'42")

34.29 (-13.71)

56 / 39524

788

00'06"

(01:31'48")

32.73 (-15.27)

54 / 39579

789

00'05"

(01:31'53")

33.64 (-14.36)

46 / 39625

790

00'07"

(01:32'00")

33.33 (-14.67)

64 / 39690

791

00'06"

(01:32'06")

33.33 (-14.67)

55 / 39745

792

00'04"

(01:32'10")

32.43 (-15.57)

35 / 39781

793

00'06"

(01:32'16")

31.30 (-16.70)

51 / 39832

794

00'06"

(01:32'22")

31.58 (-16.42)

52 / 39885

795

00'04"

(01:32'26")

32.14 (-15.86)

35 / 39920

796

00'07"

(01:32'33")

32.14 (-15.86)

62 / 39983

797

00'06"

(01:32'39")

32.73 (-15.27)

54 / 40037

798

00'06"

(01:32'45")

33.03 (-14.97)

54 / 40092

799

00'04"

(01:32'49")

33.03 (-14.97)

36 / 40128

800

00'06"

(01:32'55")

33.33 (-14.67)

55 / 40184

801

00'04"

(01:32'59")

33.64 (-14.36)

37 / 40221

802

00'07"

(01:33'06")

33.64 (-14.36)

65 / 40286

803

00'07"

(01:33'13")

33.64 (-14.36)

65 / 40351

804

00'02"

(01:33'15")

34.62 (-13.38)

19 / 40370

805

00'06"

(01:33'21")

34.29 (-13.71)

56 / 40427

806

00'06"

(01:33'27")

33.96 (-14.04)

56 / 40483

807

00'06"

(01:33'33")

33.96 (-14.04)

56 / 40540

808

00'06"

(01:33'39")

34.62 (-13.38)

57 / 40597

809

00'04"

(01:33'43")

34.95 (-13.05)

38 / 40636

810

00'06"

(01:33'49")

34.29 (-13.71)

57 / 40693

811

00'06"

(01:33'55")

34.62 (-13.38)

57 / 40750

812

00'06"

(01:34'01")

35.64 (-12.36)

59 / 40809

813

00'02"

(01:34'03")

35.29 (-12.71)

19 / 40829

814

00'06"

(01:34'09")

34.95 (-13.05)

58 / 40887

815

00'06"

(01:34'15")

34.95 (-13.05)

57 / 40945

816

00'06"

(01:34'21")

33.96 (-14.04)

56 / 41001

817

00'03"

(01:34'24")

34.62 (-13.38)

28 / 41030

818

00'06"

(01:34'30")

34.29 (-13.71)

56 / 41087

819

00'06"

(01:34'36")

33.33 (-14.67)

55 / 41142

820

00'06"

(01:34'42")

32.14 (-15.86)

53 / 41195

821

00'07"

(01:34'49")

31.30 (-16.70)

60 / 41256

822

00'06"

(01:34'55")

31.30 (-16.70)

51 / 41308

823

00'06"

(01:35'01")

31.03 (-16.97)

51 / 41360

824

00'06"

(01:35'07")

30.77 (-17.23)

51 / 41411

825

00'06"

(01:35'13")

31.58 (-16.42)

52 / 41463

826

00'06"

(01:35'19")

31.03 (-16.97)

51 / 41514

827

00'06"

(01:35'25")

31.86 (-16.14)

52 / 41567

828

00'02"

(01:35'27")

32.14 (-15.86)

17 / 41585

829

00'06"

(01:35'33")

32.14 (-15.86)

53 / 41639

830

00'06"

(01:35'39")

31.86 (-16.14)

53 / 41692

831

00'07"

(01:35'46")

32.43 (-15.57)

62 / 41754

832

00'06"

(01:35'52")

34.29 (-13.71)

56 / 41811

833

00'02"

(01:35'54")

36.36 (-11.64)

20 / 41831

834

00'06"

(01:36'00")

38.71 (-9.29)

64 / 41895

835

00'06"

(01:36'06")

40.91 (-7.09)

67 / 41963

836

00'04"

(01:36'10")

42.86 (-5.14)

47 / 42010

837

00'02"

(01:36'12")

42.35 (-5.65)

23 / 42034

838

00'07"

(01:36'19")

40.45 (-7.55)

78 / 42112

839

00'02"

(01:36'21")

39.56 (-8.44)

21 / 42134

840

00'07"

(01:36'28")

38.30 (-9.70)

73 / 42208

841

00'04"

(01:36'32")

36.73 (-11.27)

40 / 42249

842

00'05"

(01:36'37")

34.62 (-13.38)

47 / 42297

843

00'07"

(01:36'44")

31.03 (-16.97)

60 / 42357

844

00'04"

(01:36'48")

34.95 (-13.05)

38 / 42395

845

00'07"

(01:36'55")

34.29 (-13.71)

66 / 42462

846

00'09"

(01:37'04")

18.18 (-29.82)

45 / 42507

847

00'12"

(01:37'16")

14.57 (-33.43)

48 / 42555

848

00'40"

(01:37'56")

5.37 (-42.63)

59 / 42615

849

00'12"

(01:38'08")

15.65 (-32.35)

52 / 42667

850

00'12"

(01:38'20")

13.74 (-34.26)

45 / 42713

851

00'12"

(01:38'32")

14.29 (-33.71)

47 / 42760

852

00'16"

(01:38'48")

13.69 (-34.31)

60 / 42821

853

00'10"

(01:38'58")

13.64 (-34.36)

37 / 42859

854

00'16"

(01:39'14")

12.90 (-35.10)

57 / 42916

855

00'16"

(01:39'30")

12.37 (-35.63)

54 / 42971

856

00'14"

(01:39'44")

11.80 (-36.20)

45 / 43017

857

00'15"

(01:39'59")

12.12 (-35.88)

50 / 43067

858

00'15"

(01:40'14")

12.04 (-35.96)

50 / 43117

859

00'15"

(01:40'29")

12.08 (-35.92)

50 / 43167

860

00'14"

(01:40'43")

12.86 (-35.14)

49 / 43217

861

00'16"

(01:40'59")

12.29 (-35.71)

54 / 43272

862

00'15"

(01:41'14")

12.20 (-35.80)

50 / 43322

863

00'15"

(01:41'29")

12.50 (-35.50)

51 / 43374

864

00'13"

(01:41'42")

12.41 (-35.59)

44 / 43419

865

00'12"

(01:41'54")

12.50 (-35.50)

41 / 43461

866

00'17"

(01:42'11")

12.77 (-35.23)

60 / 43521

867

00'13"

(01:42'24")

12.81 (-35.19)

46 / 43567

868

00'15"

(01:42'39")

13.28 (-34.72)

55 / 43622

869

00'14"

(01:42'53")

13.04 (-34.96)

50 / 43673

870

00'15"

(01:43'08")

12.86 (-35.14)

53 / 43726

871

00'13"

(01:43'21")

12.77 (-35.23)

45 / 43772

872

00'13"

(01:43'34")

12.86 (-35.14)

46 / 43819

873

00'17"

(01:43'51")

12.81 (-35.19)

60 / 43879

874

00'14"

(01:44'05")

12.59 (-35.41)

48 / 43928

875

00'13"

(01:44'18")

12.68 (-35.32)

45 / 43974

876

00'14"

(01:44'32")

13.19 (-34.81)

51 / 44025

877

00'15"

(01:44'47")

12.68 (-35.32)

52 / 44078

878

00'11"

(01:44'58")

12.46 (-35.54)

37 / 44115

879

00'15"

(01:45'13")

12.68 (-35.32)

52 / 44168

880

00'18"

(01:45'31")

11.29 (-36.71)

56 / 44225

881

00'13"

(01:45'44")

13.19 (-34.81)

47 / 44272

882

00'16"

(01:46'00")

13.09 (-34.91)

58 / 44330

883

00'12"

(01:46'12")

13.04 (-34.96)

43 / 44373

884

00'14"

(01:46'26")

13.28 (-34.72)

51 / 44425

885

00'12"

(01:46'38")

13.95 (-34.05)

46 / 44471

886

00'14"

(01:46'52")

13.74 (-34.26)

53 / 44525

887

00'12"

(01:47'04")

13.58 (-34.42)

45 / 44570

888

00'11"

(01:47'15")

13.58 (-34.42)

41 / 44612

889

00'18"

(01:47'33")

13.95 (-34.05)

69 / 44681

890

00'10"

(01:47'43")

13.48 (-34.52)

37 / 44719

891

00'16"

(01:47'59")

14.23 (-33.77)

63 / 44782

892

00'12"

(01:48'11")

14.06 (-33.94)

46 / 44829

893

00'13"

(01:48'24")

14.06 (-33.94)

50 / 44879

894

00'14"

(01:48'38")

13.58 (-34.42)

52 / 44932

895

00'12"

(01:48'50")

13.09 (-34.91)

43 / 44976

896

00'14"

(01:49'04")

13.09 (-34.91)

50 / 45026

897

00'13"

(01:49'17")

13.04 (-34.96)

46 / 45073

898

00'15"

(01:49'32")

12.81 (-35.19)

53 / 45127

899

00'15"

(01:49'47")

13.33 (-34.67)

55 / 45182

900

00'12"

(01:49'59")

13.38 (-34.62)

44 / 45227

901

00'15"

(01:50'14")

13.04 (-34.96)

54 / 45281

902

00'13"

(01:50'27")

13.53 (-34.47)

48 / 45330

903

00'13"

(01:50'40")

13.64 (-34.36)

49 / 45379

904

00'17"

(01:50'57")

13.28 (-34.72)

62 / 45442

905

00'11"

(01:51'08")

13.90 (-34.10)

42 / 45484

906

00'12"

(01:51'20")

14.75 (-33.25)

49 / 45533

907

00'13"

(01:51'33")

14.17 (-33.83)

51 / 45584

908

00'11"

(01:51'44")

15.72 (-32.28)

47 / 45632

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

10月累積里程 : 45.44 km

XT 上傳 | 9 years ago

陳玉龍, Gavin Wang 和其他 3 人說推

·


	目標心跳區間: 113~ 147

里程 (km)	配速 (km/h)	坡度(%)
1	14.5	-1.7 %
2	13.7	-1.6 %
3	13.2	5.7 %
4	13.2	-3.3 %
5	12.5	1.8 %
6	13.0	2.0 %
7	13.3	3.0 %
8	12.9	2.2 %
9	35.6	-1.7 %
10	36.7	-1.0 %
11	34.0	-5.4 %
12	35.0	2.2 %
13	29.5	2.2 %
14	31.9	2.4 %
15	35.3	2.2 %
16	34.6	1.8 %
17	33.0	1.8 %
18	31.6	3.8 %
19	28.3	2.0 %
20	27.1	2.0 %
21	27.9	-1.2 %
22	42.9	-2.1 %
23	45.0	-1.2 %
24	37.1	-2.8 %
25	41.9	-1.7 %
26	40.4	-0.7 %
27	35.6	-1.1 %
28	39.1	-1.8 %
29	38.3	-1.1 %
30	31.9	-2.4 %
31	36.4	-1.5 %
32	38.3	1.7 %
33	36.0	-1.0 %
34	35.0	-1.0 %
35	29.0	1.0 %
36	27.3	2.5 %
37	31.6	1.0 %
38	29.3	-1.6 %
39	36.7	3.2 %
40	35.6	1.6 %
41	34.0	1.5 %
42	33.0	2.2 %
43	17.1	2.5 %
44	12.6	-1.6 %
45	13.3	2.5 %
45.4	8.8	3.0 %

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km